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Before you jump to Pumpkin Bread (Boule) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for this. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few simple changes that can start to make a difference to our day-to-day eating habits.
These changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It can also be healthy for your skin since it is a great source of vitamin E. It could be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a great option and will reduce any possible exposure to deadly chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.
All in all, it is easy to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to pumpkin bread (boule) recipe. You can have pumpkin bread (boule) using 5 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to prepare Pumpkin Bread (Boule):
- Get 2 cups (about 250g) bread flour
- You need 80 g pumpkin puree
- Get 1 tsp instant yeast
- Take 1/2 tsp sea salt (less if using table salt)
- Get nut, seeds, granola, or whatever you want to add!
Instructions to make Pumpkin Bread (Boule):
- If you don't have it ready made, roast pumpkin and make pumpkin puree. You'll need 80g for the bread. Let cool before using puree for bread dough.
- In a large bowl, mix 2 cups bread flour, 1 tsp yeast, and 1/2 tsp sea salt.
- When pumpkin puree is cool, add to flour mixture.
- Cover bowl and proof the dough at room temperature for 2-3 hours.
- Place in fridge and proof overnight.
- The next morning, take dough out from fridge. Wait 1 hour at room temperature.
- Add seeds, nuts, granola, etc. into dough.
- Preheat oven to 475°F. Place an oven-safe tray underneath for water. The water will create steam to make the crust of the bread crisp.
- Cut 4 pieces of cooking twine and place them across the top of bowl diagonally. Flip the dough/bowl over onto baking sheet. You can score the bread if you'd like.
- Once oven is done pre-heating, place the bread inside. BE VERY CAREFUL (WEAR GLOVES) and pour some water into the tray at the bottom.
- Bake at 475°F for 20-25 minutes or until light golden.
- Enjoy the lovely bread!
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