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Before you jump to Cong You Bin (Scallion Pancake) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for doing this. There are many diseases linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get people to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several minor changes that can start to make a good impact on our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most likely purchase lots of food items out of habit. For example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before buying? A superb healthy alternative can be porridge oats which have been found to be great for your heart and can give you good sustainable energy at the start of the day. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy eating plan.
Obviously, it’s not difficult to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to cong you bin (scallion pancake) recipe. You can cook cong you bin (scallion pancake) using 10 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Cong You Bin (Scallion Pancake):
- Get 2 cups AP flour
- Get 2/3 cups water
- You need Vegetable oil, for drizzling
- Provide 1 cup Scallion or spring onion, cut into small pieces
- Provide to taste Salt
- You need Dipping sauce
- Use 1/4 cup vinegar
- Use 1/4 cup low sodium soy sauce
- Prepare 1 tbsp grated garlic and ginger
- Use 1-2 tbsp chili garlic oil (or as preferred)
Instructions to make Cong You Bin (Scallion Pancake):
- Gradually mix water into all-purpose flour. The resulting mixture will be a bit sticky.
- Knead for 3-4 solid minutes. Then cover with cling wrap or cloth and rest for 30 minutes.
- Once rested, Knead again for 2 minutes. You will notice that the dough is smoother and a little bit elastic by then.
- Divide the dough into four portions. Dust the table and the rolling pin with flour and roll out one portion of the dough into a rough rectangle about 1 mm thin. Remember that the thinner the dough is, the flakier it will be.
- Once rolled out, rub some oil on one side and season with a salt. Place the chopped scallion and out the dough and its scallion filling into a log. Try to make it tight as possible.
- From a log shape, coil it around itself so it looks like a snail shell. Pinch the end to get it to stick.
- Flatten out the now snail-shaped dough and roll out to a thinner disk. The thinner the disk is, the crunchier it will be. Do the same for the rest of the dough.
- Add a little oil in a non-stick pan and fry the disk until browned on one side. Flip and fry the other side.
- Cut into quarters and serve with a dipping sauce of chili oil, choice of vinegar, light sodium soy sauce, and grated garlic and ginger.
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