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Making the decision to eat healthily offers great benefits and is becoming a more popular way of living. The overall economy is affected by the number of individuals who are suffering from health conditions such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get us to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically assume that healthy diets call for a great deal of work and will significantly alter the way they live and eat. It is possible, however, to make a few small changes that can start to make a positive impact to our everyday eating habits.
One way to deal with this to start seeing some results is to realize that you do not have to change everything right away or that you have to altogether eliminate certain foods from your diet. If you would like to commit to a wholesale change, that is OK but the main thing at first is to try to see to it that you are making more healthy eating choices. Soon enough, you will likely see that you will eat more and more healthy food as your taste buds get accustomed to the change. As with many other habits, change happens over a period of time and as soon as a new way of eating becomes part of who you are, you are not going to feel the need to return to your old diet.
Therefore, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to pan fry potatoes (gamja bokkeum) recipe. To make pan fry potatoes (gamja bokkeum) you only need 6 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Pan fry potatoes (gamja bokkeum):
- Provide potatoes
- Take small onion (medium)
- Prepare vegetable oil
- Use salt
- Take Black or white paper
- Get Green onion
Steps to make Pan fry potatoes (gamja bokkeum):
- Peel n wash the potatoes n julienne into long thin strip and soak in the water about 1 minutes and let drain for 5 minutes
- Slice thin the onion
- Chopped green onion
- Put 2 tsp vegetable oil add potatoes and onion in a pan (do not preheat) hot oil maybe splash eveywhere because of moisture in the potatoes. Pan fry while stirring constantly on high heat for 3 minutes. Lower the heat to low n pan fry for 5 minutes or until the potatoes become soft,stir frequently
- Add 1-2 salt (taste and add gradually)and 1/2 tsp black or white paper n mix well
- Sprinkle with the green onion and serve on the plate. Enjoy,😉
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