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Before you jump to Healthy Oats Pancakes recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons for this. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Even though we’re always being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. A lot of people typically think that healthy diets call for much work and will significantly change how they live and eat. In reality, however, merely making some small changes can positively impact daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most likely purchase a lot of food items out of habit. For example, did you ever think to check how much sugar and salt are in your preferred cereal? One heart-healthy alternative that can give you a good start to your day is oatmeal. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to healthy oats pancakes recipe. You can cook healthy oats pancakes using 11 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Healthy Oats Pancakes:
- Get 1/2 cup oats flour (blended oats)
- Provide 1/2 cup blended oatmeal cookies
- Provide 4 tbsp all-purpose flour
- Use 3 tbsp granulated sugar/ any sweetener (optional)
- You need 1 tbsp baking powder
- Use 3/4 cup milk (milk of choice)
- Get 1/4 cup melted butter
- You need 1/3 cup apple puree / applesauce
- Provide 1/4 tsp cinnamon
- Get 1/8 tsp salt
- Take Butter, as needed (for frying)
Instructions to make Healthy Oats Pancakes:
- In a large mixing bowl, add in all the dry ingredients and mix well to combine.
- After, make a well in the dry ingredients and pour in the wet ingredients.
- Mix thoroughly until everything is well combined and there are no lumps.
- Let the batter sit on the counter uncovered at room temperature for 10 minutes.
- After, heat a shallow frying pan over medium low heat and add in about 1 tablespoon of butter, let the butter melt and swirl the pan to evenly coat the bottom with butter and lower the heat to low.
- Measure a little less than 1/2 cup of the pancake batter per pancake and with a spoon, spoon the mixture into the pan and use the back of the spoon to spread out the batter as this batter is fairly thick in consistency.
- Cook for about 4 minutes on low heat flipping halfway through (be careful, these pancakes are a bit crumbly). Repeat for the remaining batter.
- After frying all the pancakes, stack them up as desired and serve with toppings of choice (butter, fresh fruit, jam, cream, honey, maple syrup,etc.) Enjoy!
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