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Before you jump to Scallion pancake recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Choosing to eat healthily provides many benefits and is becoming a more popular way of living. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Even though we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all likelihood, most people think that it takes too much work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make several simple changes that can start to make a good impact on our daily eating habits.
You can make similar modifications with the oils that you use for cooking. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has many benefits and is also good for your skin. Although you may already consume lots of fruits and leafy greens, you may want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. Searching for a local supplier of fresh produce will give you the option of consuming foods that still contain almost all of the nutrients which are often lost when produce has been kept in storage before it is sold.
Therefore, it should be somewhat obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to scallion pancake recipe. You can have scallion pancake using 7 ingredients and 16 steps. Here is how you achieve it.
The ingredients needed to make Scallion pancake:
- Prepare 200 gram all purpose flour
- Provide 140 gram boiled water
- Prepare 2 pieces Scallion
- Use 8 gram salt
- You need 15 gram Oil
- Provide Black pepper
- Take White pepper (optional)
Steps to make Scallion pancake:
- Add 1 teaspoon of salt in the flour before putting boiled water in. Mix it with chopsticks (or spoon) until you can touch the dough by your hands
- Knead the dough until the surface is slick. Cover it up with wet clothes for 20 mins
- Roll the dough into a round(around 1 mm tall) sprinkle 8 grams of salt on the dough
- Add oil on the top of the dough
- Use the brush to spread out the oil
- Sprinkle the scallions evenly. Add pepper
- Roll the dough up gently
- Close the edge on the side to prevent scallion from popping out
- Hold the edge on both sides and twist them by different directions at the same time
- Wind it into 2 circles on top of each others
- Flat it into 5 cms thick. Cover it by wet cloth for 20 mins to 1 hr
- Preheat the pan until you can feel the heat on top of it. Put the pancake in. Cook with medium fire.
- Flip it around when the bottom is golden brown(around 3-5 mins). Cover the cap to cook the other side until it golden brown
- Add oil into the pan (around 20 grams) Pan- fry both side till it’s golden brown
- Put it on paper napkin to absorb extra oil.
- Voilà ❤️
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