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Before you jump to Chicken Fried Steak Dinner recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is now much more popular than in the past and rightfully so. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get people to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, simply making a couple of minor changes can positively affect daily eating habits.
These more wholesome food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a great source of Vitamin E which has many benefits and is also good for your skin. It may be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a great choice and will reduce any possible exposure to toxic chemical substances. Searching for a local supplier of fresh produce will give you the choice of consuming foods that still contain almost all of the nutrients which are often lost when produce has been kept in storage before selling it.
To sum up, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chicken fried steak dinner recipe. To make chicken fried steak dinner you only need 6 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Chicken Fried Steak Dinner:
- You need 4 thin cut round steaks
- Provide 3/4 cup all-purpose flour
- You need tbsp salt
- Get 1 tbsp black pepper
- Provide 2 cup vegetable oil
- You need 2 eggs wisked
Steps to make Chicken Fried Steak Dinner:
- Use a meat tenderizer on the steaks, both sides. If you don't have one, use a fork. Stick throughout steaks for about 5 min.
- Heat oil on med heat in a skillet
- Mix flour, salt and pepper on a plate or wide bowl
- Dredge steaks through egg and lay in flour mix. Flip to coat both sides.
- Place in oil and fry for 3-4 min per side. Fry until crispy and golden brown.
- Place on a paper towel covered plate to absorb oil.
- Serve immediately with your choice of sides and white pepper gravy.
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