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Before you jump to Chicken Fried Steak recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for this. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Although we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. People typically assume that healthy diets demand a lot of work and will significantly change how they live and eat. It is possible, however, to make several simple changes that can start to make a positive impact to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most likely buy a lot of items out of habit. As an example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before purchasing? A great healthy alternative can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy at the start of the day. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
All in all, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chicken fried steak recipe. You can have chicken fried steak using 14 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Chicken Fried Steak:
- You need Cube Steak
- Provide butter for frying
- Take shortening for frying
- Get flour
- Take salt
- You need pepper
- Use garlic powder
- Use cayenne pepper
- Take large eggs
- Use whole milk
- Take For Gravy:
- You need flour
- Take Milk
- You need Salt and Pepper
Steps to make Chicken Fried Steak:
- Start with 2 lbs cube steak.
- Whip Milk and eggs together in one bowl.
- Mix flour and seasonings in a second bowl.
- Dip each piece of steak in the flour first, then the milk mixture, and then in the flour again.
- Place each piece of steak on a plate after breading.
- Fry steak in hot oil and butter (medium high heat) approximately 2 minutes on each side.
- Remove steak from skillet after browning and keep warm while you make the gravy.
- After removing last steak from skillet, add 1/2 cup flour to leftover grease and stir until smooth and browned. (Medium high heat) Slowly add milk. I use a wire whip or pancake turner to make sure there are no lumps. Bring to a boil and continue to stir. When gravy is thickened, turn burner on low. Taste first and then season to your liking with salt and pepper.
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