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Before you jump to Country Smothered Chicken Fried Steak recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today a great deal more popular than before and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can put a drain on the economy. Although we’re always being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most people typically assume that healthy diets demand a lot of work and will significantly alter the way they live and eat. In reality, though, simply making a couple of small changes can positively impact daily eating habits.
Initially, you will need to be very careful when food shopping that you don’t automatically put things in your cart that you don’t want to eat. For instance, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. A good healthy substitute can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy at the start of the day. You don’t like eating oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
Hence, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to country smothered chicken fried steak recipe. To cook country smothered chicken fried steak you need 15 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Country Smothered Chicken Fried Steak:
- Take Meat
- Take cubed steak
- You need all-purpose flour
- You need soul seasoning
- You need seasoned salt
- Get Black pepper
- You need onion powder
- Prepare cayenne pepper
- You need olive oil, extra virgin
- Provide White Country Gravy
- Use milk
- Take course black pepper
- You need salt
- Get left over oil from steaks
- Provide all-purpose flour
Steps to make Country Smothered Chicken Fried Steak:
- Season steak evenly on both sides, then coat with flour evenly (for thicker breading, drizzle with 1 tablespoon water and 1 teaspoon soy sauce mixture then flour again).
- Pour Olive oil into pan, approx 1/4 inch deep. Fry (350°) each side until golden brown. Remove steaks from oil and place in covered side dish.
- To make gravy: Pour out all but half of the remaining oil after frying, keeping all small pieces of the steak that fell off into the pan while turning and flipping. Stir in 1/4 cup of flour, whisking until smooth. Add 1/2 - 1 cup milk and whisk until desirable consistency is achieved.
- Pour gravy into side dish and place steaks back into pan (preferably oven proof), pour half of gravy back into steaks in pan then add 1 medium sliced onion on top. Bake in oven for 20 minutes.
- Remove from oven drizzle with remaining gravy, plate up and enjoy!
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