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Before you jump to Chicken & Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Choosing to eat healthily provides many benefits and is becoming a more popular way of life. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Even though we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several small changes that can start to make a difference to our daily eating habits.
The first change you need to make is to pay more attention to what you buy when you do your food shopping since it is likely that you have the tendency to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
All in all, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chicken & rice recipe. To make chicken & rice you need 15 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Chicken & Rice:
- Get 1 -lbs chicken breast diced into big chunks (2”)
- You need 2 - cup parboiled rice
- You need 1/4 red bell pepper diced
- Use 1/4 onion diced
- Provide 2 cloves garlic minced
- Get 1/2 tsp cumin
- Use 1/2 tsp oregano
- You need 1 - chicken bullion
- Use Dash yellow food coloring
- Provide 3 - cup water
- You need 1 - cup cooking wine (white)
- Take to taste Salt & pepper
- Prepare 1 -tblsp olive oil
- You need 1 - small carrot diced & boiled
- Prepare 1 bay leaf
Steps to make Chicken & Rice:
- Heat oil and brown chicken on both sides
- Once browned, add diced vegetables and minced garlic. Cook for 30 seconds then add the wine to deglaze.
- Add boiled carrots, rice, water and seasonings, stir, cover and cook for 20 min on med heat. Uncover, stir rice, adjust taste with salt & pepper, if it’s too dry add 1/2 cup wine and cover for 5 min so that rice absorbs moisture
- Uncover and serve. Enjoy
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