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Before you jump to Jays Chicken Fried Steak recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for this. The overall economy is impacted by the number of individuals who are dealing with diseases such as hypertension, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making a few small changes can positively affect day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you probably purchase a lot of items out of habit. As an example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? A superb healthy alternative can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy at the start of the day. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
Thus, it should be somewhat obvious that it’s not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to jays chicken fried steak recipe. To cook jays chicken fried steak you need 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Jays Chicken Fried Steak:
- You need Meat
- You need 2 each Cubed Steaks
- Get Extras
- Take 1 Bread Crumbs
- Prepare 2 cup flour
- Take 1 seasoned salt
- Get 1 garlic powder
- Take 1 cup mayonnaise
- Provide 1 black pepper
- Use 1 cup vegetable oil
- Get 1/2 cup Cold Water
Steps to make Jays Chicken Fried Steak:
- Add all seasoning to flour. Amounts of seasoning may vary depending on taste preferences.
- Add Mayo to a medium sized bowl, mix in cold water with whisk. (2 eggs can be used instead of mayo)
- Make sure cubed steaks are defrosted. In a large skillet heat vegetable oil on heat setting #7. Skillet should be hot when adding CFS causing a frying sound when you put them in the oil. Depending on the size of your pan the amount of oil may vary. Oil should nearly cover CFS but not completely.
- First take one cubed steak and dip mayo mixture, then flour, then bread crumbs. Lay CFS on a cutting board and kneed until CFS grows at least 1inch. Repeat first 3 steps and finally kneed another inch. Now gently put CFS in hot oil. Cook for 3 to 4 minutes on one side until golden brown. Flip CFS and cook an additional 2 min. Remove from oil and place on napkin or paper towel to blot oil. Wait 1 to 2 minutes before placing second CFS in oil, as you will want the oil at the correct temperature. Repeat same steps for second CFS.
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