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Before you jump to Super healthy bean and veggie soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now much more popular than before and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make some small changes that can start to make a positive impact to our day-to-day eating habits.
These changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, has monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. Olive oil also provides vitamin E which is beneficial for your skin, among other things. If you currently are eating plenty of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with poisonous chemicals. Looking for a local supplier of fresh fruits and veggies will give you the option of eating foods that still contain virtually all of the nutrients which are often lost when produce has been kept in storage before it is sold.
Obviously, it’s not at all difficult to begin incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to super healthy bean and veggie soup recipe. You can have super healthy bean and veggie soup using 14 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Super healthy bean and veggie soup:
- Get vegetable stock
- Use celery stalks chopped
- Take carrot chopped
- Use chickpeas
- You need red kidney beans (or other bean)
- Prepare pasta (small shapes)
- Prepare onion chopped
- Get garlic minced
- Prepare diced tomatoes
- Prepare spinach
- Get dried basil
- Use dried oregano
- You need dried parsley
- Provide salt and pepper to taste
Instructions to make Super healthy bean and veggie soup:
- In a pot Sautee onion, and garlic until translucent
- Add your dried herbs and chopped celery and carrots. Cook 2 min
- Add canned diced tomatoes and vegetable stock and salt and pepper to taste. Bring to boil (to cook out the tomatoes a bit)
- Add your beans,chickpeas and pasta. Let simmer on medium low until pasta is cooked
- Place some spinach at the bottom of your bowl and serve soup on top of spinach. Spinach will wilt with heat of the soup :)
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