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Before you jump to Butternut Squash with Ground Chicken, Vegetables and Rice recipe, you may want to read this short interesting healthy tips about Healthy Vitality Treats.
Eating healthy foods tends to make all the difference in the way we feel. Whenever we eat more healthy meals and a smaller amount of the detrimental ones we typically feel much better. Eating more fresh vegetables helps you feel a lot better than eating a slice of pizza. Choosing healthier food choices can be tough if it is snack time. Finding snacks that help us feel better and increase our levels of energy often involves lots of shopping and scrupulous reading of labels. Here are some healthy snacks that can be used when you need a quick pick me up.
If you might be looking for a speedy snack, you can’t go completely wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will maintain you until it’s time for the afternoon meal. Eating on the run can easily be more healthy with whole grain chips and crackers. Selecting whole grain snacks is always far better than eating the processed grains we commonly come across in our grocery stores.
A large variety of easy health snacks is easily accessible. Choosing to live a healthy lifestyle can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to butternut squash with ground chicken, vegetables and rice recipe. To cook butternut squash with ground chicken, vegetables and rice you need 9 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Butternut Squash with Ground Chicken, Vegetables and Rice:
- Take 1-2 butternut squash sliced lengthwise and seeded
- Get 1 Tbsp olive oil
- Use 1 green zucchini chopped
- Take 1 yellow zucchini chopped
- Use 1 red bell pepper chopped
- Prepare 1 small container mushrooms cleaned and chopped
- Provide 1 pound ground chicken
- Get to taste Seasoned salt
- Prepare White or brown long grain rice
Steps to make Butternut Squash with Ground Chicken, Vegetables and Rice:
- Bake prepared butternut squash on a pan lined with parchment paper at 350 degrees until tender (approximately 1 hour).
- In a saute pan with a lid, cook zucchini, red pepper and mushrooms in olive oil until tender. Set aside.
- Follow package directions to cook white or brown long grain rice. Make enough rice for 4 to 6 servings. Add rice to vegetable mixture when cooked.
- Season ground chicken with seasoned salt and fry until meat is no longer pink. Drain any excess fat and add ground chicken to rice and vegetable mixture.
- Spoon rice mixture into the depression in the squash or serve rice alongside desired amount of squash.
- Enjoy!
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