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Before you jump to Pear Chicken & Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for this. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Although we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. In reality, though, simply making a couple of small changes can positively impact day-to-day eating habits.
You can obtain results without removing foods from your diet or make substantial changes at once. If you want to commit to a wholesale change, that is OK but the main thing at first is to try to see to it that you are making more healthy eating choices. Soon enough, you will probably discover that you will eat more and more healthy food as your taste buds get accustomed to the change. As with many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.
Thus, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to pear chicken & rice recipe. You can have pear chicken & rice using 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Pear Chicken & Rice:
- Prepare 2 (4 oz) each) Chicken Breasts, boneless & skinless
- Take 1 Pear, peeled, cored & diced
- Use 3 Tbs. Onion, diced
- Provide 1/4 tsp. Fresh Rosemary, chopped
- Provide Garlic Powder
- You need Onion Powder
- Get Salt
- You need Pepper
- Get 1/2 C. Rice, uncooked (brown or white)
Steps to make Pear Chicken & Rice:
- Cut any visible fat from the chicken. Season with garlic powder, onion powder, salt and pepper to your taste. Grill or pan fry chicken until cooked through.
- While chicken is cooking, boil water for rice and cook the rice.
- In a small frying pan, with a spray of olive oil, add the pear, onion and rosemary. Sauté on med-low, until the onion is soft and the pears are slightly caramelized.
- Serve the grilled chicken stop the rice and add the pear atop the chicken. Enjoy!
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