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Before you jump to Healthy Salmon & Bok Choy Creamy Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is today a great deal more popular than before and rightfully so. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can modify their eating habits for the better by implementing some modest changes.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you probably buy lots of items out of habit. As an example, most probably you have never checked the box of your favorite cereal to see its sugar content. One wholesome option that can give you a positive start to your day is oatmeal. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.
Thus, it should be somewhat obvious that it’s easy to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to healthy salmon & bok choy creamy soup recipe. You can have healthy salmon & bok choy creamy soup using 11 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Healthy Salmon & Bok Choy Creamy Soup:
- Take 300 g Salmon Fillets *skinless, bones removed
- Take 1 tablespoon Sake (Rice Wine)
- Take 2 pinches Salt
- Use 1/2 Onion *thinly sliced
- You need 2 cups Chicken Stock OR Vegetable Stock
- Provide 1 Bay Leaf
- Take Salt & White Pepper
- Get 100 g Shimeji Mushrooms
- You need 1/2 cup Milk of your choice
- Provide 1 Head Bok Choy
- You need 2 tablespoons Corn Starch Flour
Steps to make Healthy Salmon & Bok Choy Creamy Soup:
- Cut skinless Salmon Fillets into chunky pieces, sprinkle with Salt and Sake, massage and set aside.
- Trim Shimeji and tear into smaller pieces. Trim Bok Choy stem, wash well, and cut leaves into the size that is easy to eat.
- Heat Chicken Stock in a saucepan over medium heat and cook Onion until soft. Add Bok Choy, Shimeji and Salmon, bring back to the boil and cook for 5 minutes or until Salmon is cooked. Season with Salt and White Pepper.
- Mix Milk and Corn Starch in a small bowl, then add the mixture to the soup. Carefully stir and cook until soup is thickened.
- Enjoy with nice crusty bread or freshly cooked rice.
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