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Steamed Tumeric Rice,pan grilled chicken, Fried spinach and Mixed Vegetable gravy
Steamed Tumeric Rice,pan grilled chicken, Fried spinach and Mixed Vegetable gravy

Before you jump to Steamed Tumeric Rice,pan grilled chicken, Fried spinach and Mixed Vegetable gravy recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

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To see results, it is definitely not a requirement to drastically modify your eating habits. If you desire to commit to a wholesale change, that is OK but the main thing at first is to try to see to it that you are making more healthy eating choices. As you get used to the taste of healthy foods, you will see that you’re eating more healthily than you used to. Slowly, your eating habits will change and your new eating habits will entirely replace the way you ate before.

Obviously, it’s easy to begin integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to steamed tumeric rice,pan grilled chicken, fried spinach and mixed vegetable gravy recipe. To make steamed tumeric rice,pan grilled chicken, fried spinach and mixed vegetable gravy you need 15 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Steamed Tumeric Rice,pan grilled chicken, Fried spinach and Mixed Vegetable gravy:
  1. Provide 3/4 cup rice..Cleaned n dried
  2. Prepare pcs Assorted chicken
  3. Take 2 bunch spinach
  4. Use 2 onions
  5. Prepare 2 tomatoes
  6. Get 1 bunch dhania
  7. Provide 1 pc carrot
  8. Take 1/2 pc courgett
  9. Use Cooking oil
  10. Take Salt
  11. Get 1 tsp tumeric powder. Can as well do fresh tumeric
  12. Get 1 satchet or 1 tsp black pepper
  13. You need Grated garlic n ginger…For marinade
  14. Get 2 tbsp soy sauce….For marinade
  15. Take Rosemary herbs…..For marinade
Instructions to make Steamed Tumeric Rice,pan grilled chicken, Fried spinach and Mixed Vegetable gravy:
  1. Chicken Marinade. In a clean bowl, add your grated garlic n ginger, soy sauce, salt to taste, 1 tsp cooking oil n Rosemary herbs. Mix them all together then clean your chicken n put it in the marinade. Give it a good mix then cover it well n keep it in the fridge for 3-4 hrs. For better results prepare aday before.
  2. For rice, bring water to boil. Add salt, tumeric powder, very little cooking oil. Once boiled add in your rice, mix well then reduce the heat. Cook till ready. Prepare your vegetables for garnishing the rice. Carrot, courgett n onions. Chop n dice them accordingly. Once your rice is almost ready, add in your vegs n mix well. Put off the heat n cover your rice as you prepare your spinach.
  3. Prepare your spinach by chopping them n onions.
  4. In a frying pan, add some cooking oil, let it heat then add your onions. Let it brown abit. Add salt n spinach n fry for 10 mins.
  5. For Chicken. By this time your chicken is well marinated. Heat your frying pan a bit. Add in your chicken n grill it in low heat as you turn it till ready n golden brown. Add in some chopped onions n tomatoes then put off the heat. Can as well use the oven.
  6. For Vegetable gravy, fry onions, blended tomatoes, grated garlic n ginger n 1 pc of potato for thickening. Bring them to boil, blend them then season with abit of black pepper. Garnish with dhania.
  7. Your meal is very much ready for service. Enjoy to the maximum.

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