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Before you jump to Healthy Tomato soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today a lot more popular than in the past and rightfully so. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Even though we’re always being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. In reality, however, merely making a couple of small changes can positively affect day-to-day eating habits.
Initially, you must be very careful when food shopping that you don’t unthinkingly put things in your shopping cart that you don’t wish to eat. For example, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
All in all, it is easy to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to healthy tomato soup recipe. You can cook healthy tomato soup using 8 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Healthy Tomato soup:
- Take 5 cups tomatoes chopped
- Prepare 1/4 cup moong dal (yellow dal)
- Get 1/2 cup onions chopped finely
- Take 1/2 cup warm milk
- Prepare 1 tsp butter
- You need 1 tsp sugar (optional)
- Use to taste Salt
- Take to taste Black pepper powder
Steps to make Healthy Tomato soup:
- Boil the tomatoes with moong dal in a pressure cooker for 3 whistles. Cool and blend it with a hand blender to a smooth puree. Strain and keep aside
- Heat a sauce pan add butter, put the chopped onions and fry 2 to 3 mins. Add the strained tomato puree.
- Boil for 2 mins,add sugar, warm milk, salt and black pepper powder. Serve
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