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Before you jump to Easy Chicken, broccoli & rice Casserole recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays a good deal more popular than before and rightfully so. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get us to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically think that healthy diets demand much work and will significantly alter the way they live and eat. In reality, however, simply making a few modest changes can positively affect everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most probably choose many items out of habit. For example, did you ever think to check how much sugar and salt are in your preferred cereal? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
Therefore, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to easy chicken, broccoli & rice casserole recipe. You can have easy chicken, broccoli & rice casserole using 11 ingredients and 14 steps. Here is how you achieve it.
The ingredients needed to cook Easy Chicken, broccoli & rice Casserole:
- You need 2 chicken breast (or what u like, canned white meat if u must)
- Provide 1 cup instant white rice(precook) or 1 bag ready rice (90 sec.)
- Provide 1 bag brocc.florets *substi: (French cut green beans *drain)
- Take 1/2 cup mayo or 2 tbs (op) sour cream if u no like mayo 😕
- Use 2 cans low fat cream o chicken
- Prepare 2 cans low fat cream o mushroom subst:cream of potato
- You need 1 small sweet onion (diced & par - cook)
- Prepare 1 tbs CCL
- Provide Spray Pam
- You need 1 large or jumbo egg
- Take 1 cup sharp cheddar cheese
Steps to make Easy Chicken, broccoli & rice Casserole:
- Precook chic chic until it shreds easily add a knorr bouillon cube while it cooks if u have it for Flava👅 when done shred set aside
- Precook rice - set aside
- Precook broccoli & onion set aside
- In a large bowl mix mayo,cream soups,Ccl(country crock light), season to taste (I personally use Greek seasoning, kosher salt, & black pepper)
- Now add to mixture broccoli,onion, rice, shredded chicken fold in real good
- Preheat oven to 400 degrees
- Ok now to mixture add cheese - mix
- Now whisk egg on the side in a small bowl (one - two eggs depends on size of egg) one -two eggs per casserole, after u are done add to other ingredients blend well
- Grease pan w/ Pam (cooking spray) or butter CCL
- Add the bowl of ingredients to greases pan put in oven cook for approx 30-45 min (based on your oven) watch for sides to pull from pan & center done (egg is in it that's the main thing your awaiting to finish)
- You can add more cheese or mix it up how u want maybe even add a ritz topping, crispy onion topping or seasoned panko topping The MAIN thing is "Make it your OWN" good eating my friends 🍴
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