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Before you jump to Healthy Soup recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snacks.
We all know that consuming healthy foods can help us really feel better within our bodies. Increasing our consumption of healthy foods while reducing the intake of unhealthy ones plays a role in a more healthy feeling. A piece of pizza does not make you feel as healthy as consuming a fresh green salad. This is usually a problem, nonetheless, in terms of eating between snacks. Shopping for snack foods can be a challenge because you have a great number of options. Here are a handful of healthy snacks that can be used when you need a quick pick me up.
If you’re looking for a fast snack, you can’t go completely wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will maintain you until it’s time for lunch. Chips and crackers created from whole grains can be fantastic for quick snack foods to eat on the go. Make the change from refined products including white bread to the healthier whole grain choices.
You will not have to look far to find a wide variety of healthy snacks that can be easily prepared. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to healthy soup recipe. To make healthy soup you need 15 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Healthy Soup:
- Take 3-4 cup vegetable stock
- Take 2 green chillies chopped
- Provide 1 tsp ginger grated (thai ginger)
- Take 1 tsp lemon grass chopped (optional)
- Get 1 cup tofu cut into square piece
- You need 2 tbsp spring onion chopped
- Get 1 tsp soya sauce
- Take 1 cup sliced mushrooms
- Get to taste Salt
- Get 1 tsp black pepper powder
- Provide 1/2 tsp lemon juice
- Use 1 tbsp garlic finely chopped
- Prepare 3 tbsp mix vegetable (carrot, beans cauliflower)
- Use 1 tbsp coriander leaves chopped
- Use 1 tbsp butter
Steps to make Healthy Soup:
- In big pan boiled vegetable stock add butter, mushrooms, garlic, ginger, vegetable, lemon grass, green chilli and tofu/paneer.
- Simmer till the vegetables are tender for five minutes.
- Add soya sauce, spring onion, black pepper powder and salt.
- Boil for a few more minutes. Adjust seasoning.
- Transfer in soup bowl and add lemon juice.
- Garnish with coriander leaves and serve hot.
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