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Before you jump to Hot & Healthy Red Pepper Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today much more popular than before and rightfully so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. A lot of people typically assume that healthy diets require a great deal of work and will significantly change the way they live and eat. In reality, however, just making a couple of minor changes can positively impact everyday eating habits.
These types of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil can also be beneficial for your skin because it is an excellent source of vitamin E. Even though you may already eat lots of fruits and veggies, you might want to consider how fresh they are. Organic foods are an excellent alternative and will reduce any possible exposure to toxic pesticides. Looking for a local supplier of fresh fruits and veggies will give you the option of eating foods that still have almost all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
Hence, it should be somewhat obvious that it’s not at all hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to hot & healthy red pepper soup recipe. To cook hot & healthy red pepper soup you only need 11 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook Hot & Healthy Red Pepper Soup:
- Prepare 5 Red Peppers
- Prepare 1 head White onion
- You need 2 slice Brown bread
- Use 1 bunch Pumpkin seeds
- You need 3 tbsp Coconut oil
- Get 2 tbsp Olive oil
- Get 1 Sea salt
- You need 1 Grounded fresh black pepper
- You need 1 pinch Granulated garlic
- You need 1 Chilli pepper
- Use 1 as needed Water
Steps to make Hot & Healthy Red Pepper Soup:
- Wash your red peppers, hollow the cores, cut them in 2 or 3 parts. Set the oven to 200'C and bake the peppers for 1 hour. Then set them aside to cool down.
- When the peppers are in the oven prepare the optionals which will stuffed your healthy hot soup.
- Do the croutons, it's easy! Cut 2 slices of brown bread into small pieces. Warm up the pan, put the olive oil, some sea salt, black pepper, granulated garlic, stir them and fry pieces of bread on golden couloured crunchy croutons :)
- Warm up your pan and roast the pumpkin seeds. Do it carefully so they won't burn.
- Chop the onion and fry it lightly on the coconut oil. Set it aside to cool down.
- Take the chilled pepper and peel of the skin gently.
- Put the peeled pepper and fried onion into the jug and blend together until smooth texture.
- Then put some water slightly. Remember to not rarefy much! You can loose the proper taste of the soup.
- Put the soup into the pot on the small fire. Season with the sea salt, black pepper, chilli pepper and optional herbs. Make it hot but You don't have to boil it.
- Dish it up with roasted pumpkin seeds and the croutons :)
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