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Jollof rice with salad, pepper kpomo and fried chicken
Jollof rice with salad, pepper kpomo and fried chicken

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You can make similar changes with the oils that you use for cooking your food. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also has vitamin E which is beneficial for your skin, among other things. It may be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. Finding a local supplier of fresh fruits and veggies will give you the choice of eating foods that still contain almost all of the nutrients which are often lost when produce has been kept in storage before selling it.

Hence, it should be fairly obvious that it’s not hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to jollof rice with salad, pepper kpomo and fried chicken recipe. You can cook jollof rice with salad, pepper kpomo and fried chicken using 20 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Jollof rice with salad, pepper kpomo and fried chicken:
  1. Use 1 kg rice
  2. Take 8 medium size fresh tomatoes
  3. You need 1/2 quarter of dried pepper
  4. Get 4 fresh red pepper
  5. Provide 4 fresh green pepper
  6. You need 1 pack green peas
  7. Take 2 large balls of onion
  8. Get 2 medium size spring onion
  9. Use 4 cubes Maggi seasoning
  10. Get All purpose seasoning
  11. Use Salt
  12. Provide Thyme
  13. Prepare Curry powder
  14. Provide I full chicken
  15. You need Kpomo(cow skin)
  16. Provide For salad
  17. Take Cabbage
  18. Take 2 sticks carrot
  19. Take Medium size cucumber (optional)
  20. Take Salad cream
Instructions to make Jollof rice with salad, pepper kpomo and fried chicken:
  1. First I cut or dice my red and green pepper my onion I also dice my kpomo then I blend my fresh tomatoes some of my fresh red pepper and onion
  2. Then i cut and neatly wash my chicken and my diced kpomo then add my seasonings, onions and add some water then leave it on the burner until the chicken is well cooked and soft
  3. I then pre boil my rice and wash, set aside and fry my chicken in sunflower oil(medium heat) so when everything is ready I fry my tomato purée then add my stock water and some more seasoning and salt when this is ready I add my pre boiled rice and allow to cook for maybe 20-30 mins depending on your cooker
  4. When the water starts drying up I add my peas some of my green and red pepper and that's it so when the water is all dried up I stir with a wooden spoon and yes my jollof rice is ready
  5. Over to kpomo I add a little bit of oil in a frying pan add some chopped onion and my roughly blended pepper and fry I then pour in my already cooked kpomo, curry,seasoning cube and salt then stir fry for about 2/3 mins and my pepper kpomo is ready
  6. For my salad I wash my cabbage,carrot and cucumber then grate my cabbage and carrot put in a clean plate add my salad cream an that is it 😊

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