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Carrot-Tomato soup - Healthy Tricolor recipe
Carrot-Tomato soup - Healthy Tricolor recipe

Before you jump to Carrot-Tomato soup - Healthy Tricolor recipe recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is now a great deal more popular than before and rightfully so. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all probability, a lot of people think that it takes too much work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, individuals can alter their eating habits for the better by implementing some simple changes.

One way to deal with this to begin seeing some results is to realize that you do not have to alter everything instantly or that you have to altogether do away with certain foods from your diet. Even more important than entirely changing your diet is just substituting healthy eating choices whenever possible. As you get used to the taste of healthy foods, you will see that you’re eating more healthily than you did. Like many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.

Hence, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to carrot-tomato soup - healthy tricolor recipe recipe. To cook carrot-tomato soup - healthy tricolor recipe you only need 15 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Carrot-Tomato soup - Healthy Tricolor recipe:
  1. Use 2 medium sized orange Carrots
  2. Get 3 medium sized red Tomatoes
  3. You need 1/2 Onion
  4. Prepare 4-5 Garlic cloves
  5. Take 1/2 inch Ginger
  6. Provide 1 inch Cinnamon
  7. Prepare 2 Cardamoms
  8. Provide 2 Cloves
  9. Take 1 Bay leaf
  10. Get 8-10 black Peppercorns
  11. You need 1/2 tsp Cumin seeds
  12. Prepare to taste Salt
  13. Provide 3-4 cups Water
  14. Prepare As required Fresh Cream (I used Malai) for garnishing
  15. Prepare As required Chopped Coriander leaves for garnishing
Steps to make Carrot-Tomato soup - Healthy Tricolor recipe:
  1. Put chopped carrots, onion, tomatoes with slits, garlic, ginger & all mentioned whole spices in a pressure cooker along with water & cook for 3 whistles.
  2. Let the pressure release itself. Strain it and keep this water(broth) aside.
  3. Remove the whole spices before blending it to keep the flavors mild. Now blend it till smooth.
  4. Mix it with broth and strain again to get the silky smooth texture.
  5. Now transfer to a vessel, add salt & little black pepper powder and mix it. Bring to a boil & Let it simmer for 5 mins on low flame.
  6. Soup is ready, pour it into soup bowls, garnish with some fesh cream(malai) & coriander leaves. Enjoy Hot!

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