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Before you jump to Beetroot Spinach Carrot Soup Full of Iron healthy Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
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As you can see, it is easy to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to beetroot spinach carrot soup full of iron healthy soup recipe. To make beetroot spinach carrot soup full of iron healthy soup you need 13 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Beetroot Spinach Carrot Soup Full of Iron healthy Soup:
- Get 1 beetroot chopped
- Provide 1 tomato chopped
- Take 1 carrot chopped
- Provide 10 spinach leaves
- Prepare 4 garlic cloves
- Take Small piece of ginger
- Prepare 2 tsp butter
- You need 1 tsp black pepper powder
- Provide 1/2 tsp cumin seeds
- Get 1/4 tsp sugar
- Provide To taste Salt
- Get as needed Mint leaves for garnishing
- Provide as needed Fresh cream for garnishing
Instructions to make Beetroot Spinach Carrot Soup Full of Iron healthy Soup:
- First wash all vegetables & chopped in big pieces.
- Heat the Vessel take water for boiling add chopped beetroot,carrot,spinach,garlic, tomato & small piece of ginger add some water again if required then cover the lid for approx 30 to 40 minutes in low flame.
- After 40 minutes vegetables is about to cook completely they become soft give rest for cools completely in room temperature.
- When vegetables get cools then drain it extra water we use same water later so don't waste it just keep aside.
- Take a mixer jar add boiled vegetables and add some drain water to make puree try to use same water as much as possible.
- Heat the pan add ghee or butter then add cumin seeds saute for a minute & turn vegetables puree in it stir continuously in low flame then add extra water which we store as per requirement.
- Soup consistency is to be thick then add black pepper powder & salt together mix well stir continuously then add sugar it gives good taste.
- When it gives boils sprinkle some butter too then immediately serve in Soup bowl garnish with mint leaves & fresh cream (optional) or butter & little bit of black pepper powder.
- Healthy Iron rich soup is ready to serve.
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