Hello everybody, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Healthy Beetroot Soup recipe here. We also have wide variety of recipes to try.
Before you jump to Healthy Beetroot Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Making the decision to eat healthily provides great benefits and is becoming a more popular way of living. Poor diet is one factor in health problems such as heart disease and hypertension which can put a drain on the economy. While we’re always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all probability, most people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, however, to make a few simple changes that can start to make a difference to our everyday eating habits.
You can make similar modifications with the oils that you use for cooking. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It is also a rich source of Vitamin E which has numerous benefits and is also great for your skin. While you may already eat a great deal of fruits and veggies, you may want to consider how fresh they are. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still have most of the nutrients which are typically lost when produce has been kept in storage before it is sold.
Evidently, it’s easy to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to healthy beetroot soup recipe. To cook healthy beetroot soup you need 8 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Healthy Beetroot Soup:
- Prepare medium sized beetroots
- Take medium sized tomato
- Use garlic clove
- Provide cinnamon stick
- Prepare chopped onion
- Prepare butter
- Use black pepper for seasoning
- Use salt
Instructions to make Healthy Beetroot Soup:
- Peel and cut bett root into cubes,also deseed tomato and cut into cubes.Keep aside.
- Heat a pressure cooker,add butter.Add onion and fry till translucent,add garlic clove also.
- Add beetroot and tomato,stir.Add salt,cinnamon stick and 2 cups water.close the lid and pressure cook on high till 1 whistle.
- Lower the flame to medium and further cook for 2 minutes.Put off flame and let pressure release itself.
- Take out beetroot -tomato mixture into a blender.Discard cinnamon stick.Blend to a fine puree.
- Add the puree to left over water after boiling beetroot,ajdust consistency you dasire.If required add some water.Boil the puree 2-3 minutes.
- Take out in serving bowls and season with black pepper powder.Serve hot.
If you find this Healthy Beetroot Soup recipe valuable please share it to your friends or family, thank you and good luck.
