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Before you jump to Authentic, Rich and Healthy Vichyssoise recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Choosing to eat healthily offers incredible benefits and is becoming a more popular way of life. Poor diet is one factor in health conditions such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get people to adopt a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make some minor changes that can start to make a positive impact to our daily eating habits.
The first change you need to make is to pay more attention to what you purchase when you go to the grocery because it is likely that you have the tendency to pick up many of the things without thinking. As an example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it has. One healthy substitute that can give you a great start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy diet.
To sum up, it is easy to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to authentic, rich and healthy vichyssoise recipe. To make authentic, rich and healthy vichyssoise you only need 8 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Authentic, Rich and Healthy Vichyssoise:
- Take Potato
- Take Onion
- Provide Heavy cream (if you want to make it healthy, use yogurt)
- Use Milk
- Provide Consommé soup stock granules
- Prepare Salt and pepper
- You need (Optional) basil, parsley etc.
- Prepare (Optional) bread for making croutons
Instructions to make Authentic, Rich and Healthy Vichyssoise:
- Wash the potato well and wrap with plastic wrap with the skin on. Poke several holes with a toothpick.
- Microwave the potato until soft. (It depends on the size but 3~4 minutes at 600 W is an estimate).
- Peel the potato. Be careful not to burn yourself. Add the potato to a food processor and mash roughly with a fork.
- Chop finely or slice the onion and place on a microwave safe plate. Cover with plastic wrap and microwave until translucent (about 3~4 minutes at 600 W).
- Add all the ingredients in the food processor and puree until smooth, adjusting the seasoning to your liking.
- This is how it looks like when it's done.
- Sprinkle basil, parsley and other herbs.
- Top with croutons like this.
- This is the version with Asian sweet potato.
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