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Before you jump to Simple Healthy Tomato-Celery Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now a great deal more popular than in the past and rightfully so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get people to adopt a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically assume that healthy diets demand a great deal of work and will significantly alter how they live and eat. It is possible, though, to make some minor changes that can start to make a good impact on our everyday eating habits.
You can make similar modifications with the oils that you use for cooking your food. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. It is also a good source of Vitamin E which has a lot of benefits and is also good for your skin. It might be that you already believe that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, try to buy organic produce that has not been sprayed with toxic chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.
Evidently, it’s not hard to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to simple healthy tomato-celery soup recipe. You can have simple healthy tomato-celery soup using 8 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Simple Healthy Tomato-Celery Soup:
- Take 3 tomatoes Large fresh ripe
- Take 1 Celery stalk (no leaves)
- Take 1 - 2 tbsps Olive oil butter / clarified (ghee)
- You need 1 1/2 cups Water
- Get 3 - 4 pods garlic finely chopped
- Provide To taste Sugar
- Take To taste Salt
- Use pepper Freshly ground
Steps to make Simple Healthy Tomato-Celery Soup:
- Pressure cook the tomatoes, grind to a paste / puree in a grinder /mixer.
- Take a heavy bottom pan or a non stick pan; add 2 tsp oil / ghee.
- Once hot; add the finely chopped garlic and chopped celery.
- Sauté for a minute, add the tomato paste/ puree.
- Adjust the salt, add freshly ground pepper and sugar if the tomatoes are too tangy. I usually add 1 -2 tsp of sugar.
- Add water and let it boil for 2-3 minutes.
- Serve hot – If you are not watching your weight add a dollop of white butter (loni) tastes great
- This soup goes well with hot rice as well. Enjoy!
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