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Before you jump to Healthy Tofu and Tomato Pasta recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays a lot more popular than it used to be and rightfully so. The overall economy is affected by the number of people who suffer from conditions such as high blood pressure, which is directly linked to poor eating habits. While we’re constantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, merely making some modest changes can positively affect everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you probably buy a lot of items out of habit. For example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? A great healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy every day. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
Therefore, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to healthy tofu and tomato pasta recipe. You can have healthy tofu and tomato pasta using 11 ingredients and 11 steps. Here is how you do it.
The ingredients needed to make Healthy Tofu and Tomato Pasta:
- Prepare 80 grams Pasta
- You need 1/2 block Firm tofu
- You need 80 grams Canned whole tomatoes
- You need 1/4 Onion
- Use 1 clove Garlic
- Take 1 Red chili pepper
- Prepare 1 tbsp Ketchup
- Get 1/2 tsp Soup stock granules
- Prepare 1 dash Black pepper
- Prepare 1 tbsp Salt
- Provide 1 Olive oil
Steps to make Healthy Tofu and Tomato Pasta:
- Wrap the tofu in paper towels, and put a weight on top. Leave for a while to drain off the water.
- Finely chop the garlic and onion. Take the blossom ends off the chili pepper and canned tomato, remove the seeds and chop up roughly.
- Boil plenty of water in a large pot.
- Put the olive oil, garlic and chili pepper in a frying pan and turn the heat on to low.
- Stir fry until the olive oil is fragrant. Break the tofu into the frying pan with your hands, and stir fry over bling heat while crumbling the tofu and evaporating the moisture.
- When the tofu looks like ground chicken and the moisture is gone, add the onion and stir fry over low heat.
- Put the salt in the boiling pot of water and cook the pasta.
- When the onion is transparent add the chopped up tomato, 1 cup (180 ml) of the pasta boiling water, soup stock granules and ketchup, and simmer over low heat.
- When the sauce has reduced a little season with black pepper.
- Put the freshly boiled pasta in the frying pan. Mix with the sauce rapidly using tongs, and it's done.
- This pasta is pretty low in calories since it uses tofu, but it's still very hearty.
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