Hey everyone, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Veggie Packed! Healthy Mapo Tofu recipe here. We also have wide variety of recipes to try.
Before you jump to Veggie Packed! Healthy Mapo Tofu recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for this. The overall economy is affected by the number of men and women who suffer from health problems such as high blood pressure, which is directly associated with poor eating habits. Although we’re always being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making a few small changes can positively impact daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most likely pick out a lot of items out of habit. As an example, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. A superb healthy option can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy every day. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to veggie packed! healthy mapo tofu recipe. You can cook veggie packed! healthy mapo tofu using 16 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Veggie Packed! Healthy Mapo Tofu:
- Take 350 grams Ground pork
- Get 1 block Silken tofu
- Get 1 Onion
- You need 1/2 Carrot
- Use 4 Shiitake mushroom
- Prepare 1/2 stalk Japanese leek
- Provide 1 piece Ginger
- Prepare 3 tsp Sugar
- Prepare 3 tbsp Soy sauce
- Prepare 3 tsp Chinese soup stock
- You need 300 ml Water
- Provide 1 tbsp Miso
- Provide 1 Salt and pepper
- Prepare 1 Sesame oil
- Prepare 1 Katakuriko slurry
- Get 1 Doubanjiang
Instructions to make Veggie Packed! Healthy Mapo Tofu:
- Chop all the ingredients finely. Discard the hard stems of the shiitake mushrooms. Chop the rest of the mushrooms (including the stems).
- Heat sesame oil and fry the ingredients gently.
- Add the ground pork. Stir-fry.
- When the pork starts to brown, pour in 250~300 ml of water, Chinese soup stock powder, sugar and soy sauce and simmer.
- Reduce the sauce by half and add in the tofu. Stir gently without breaking up the tofu.
- Reduce the heat to low and add the miso (add the dobanjiang to taste). Simmer gently without boiling. Stir in the katakuriko slurry to thicken. Serve immediately.
If you find this Veggie Packed! Healthy Mapo Tofu recipe useful please share it to your close friends or family, thank you and good luck.
