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Before you jump to Healthy Mapo Eggplant with Tofu recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Snacks.
We all know that having healthy foods can help us really feel better within our bodies. Whenever we eat more healthy foods and less of the unhealthy ones we typically feel much better. Eating more vegetables helps you feel a lot better than eating a slice of pizza. This is often a problem, however, when it comes to eating between meals. Shopping for snack foods can be a difficult task because you have so many options. Why not try some of the following wholesome snacks the next time you need some extra energy?
Whole grain meals are an outstanding choice for a fast balanced snack. Starting your working day with a piece of whole grain toast can give you that extra boost you need to get going. When you have to have a fast treat on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Whole grains are generally better than refined grains included in white bread.
You do not have to look far to find a wide selection of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s easy to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to healthy mapo eggplant with tofu recipe. To cook healthy mapo eggplant with tofu you only need 19 ingredients and 11 steps. Here is how you do it.
The ingredients needed to cook Healthy Mapo Eggplant with Tofu:
- You need Eggplants
- Get Carrot
- Prepare Firm tofu
- Get ☆ Japanese leek
- Prepare ☆ Ginger
- You need ☆ Garlic
- You need to 2 teaspoons ☆ Doubanjiang
- Prepare ☆ Sansho pepper powder (or sansho peppercorns)
- Take ◆ Chicken soup stock granules
- Use ◆ Sake
- Provide ◆Tian mian jiang (Chinese sweet bean paste)
- Provide ◆ Soy sauce
- Get ◆ Oyster sauce
- Prepare ◆ Boiling water
- Prepare + more to finish Sesame oil
- Get Vegetable oil
- Provide Soy sauce
- Provide Katakuriko slurry
- You need Green onions (to finish)
Steps to make Healthy Mapo Eggplant with Tofu:
- Wrap the tofu in paper towels, put on a heatproof dish and microwave for 2 minutes. Drain off the excess moisture completely.
- Cut the eggplant lengthwise into 4 to 8 slices. Soak the slices in water for about 5 minutes then drain well, and pat dry well with paper towels.
- Finely chop the leek, ginger and garlic. Thinly slice the green onion you'll be using as topping too.
- Cut the carrot in half lengthwise, then slice thinly diagonally. Combine the ◆ ingredients together.
- Heat up 1 tablespoon of sesame oil in a wok or frying pan. Add the well drained tofu, and scramble with several cooking chopsticks held together.
- Keep scrambling and stir-frying the tofu over medium heat, until the texture resembles ground meat. Add 1 teaspoon of soy sauce and stir-fry quickly. Remove from the pan.
- Wipe out the pan, add some vegetable oil and heat up again. Add the eggplant and stir-fry over medium heat. When the eggplant is wilted and has started to brown, take it out.
- Heat up the pan again, add all the ☆ ingredients and stir-fry over medium heat. When it's fragrant add the carrot and continue stir-frying.
- When the carrot has wilted, re-add the cooked tofu and eggplant and stir-fry quickly. Add the combined ◆ ingredients and simmer over low heat for about 2 minutes.
- When the sauce has reduced a bit, add some katakuriko dissolved in water to thicken the sauce. Swirl in some sesame oil to finish.
- Transfer to serving plates, top with the green onions and it's done. If you like it more spicy, you can drizzle on some ra-yu spicy sesame oil.
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