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Before you jump to Creamy garlic prawns recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Deciding to eat healthily has marvelous benefits and is becoming a more popular way of life. The overall economy is impacted by the number of people who are suffering from health problems such as high blood pressure, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most people typically think that healthy diets call for much work and will significantly change the way they live and eat. It is possible, though, to make some small changes that can start to make a difference to our everyday eating habits.
You can make similar alterations with the oils that you use for cooking your food. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. Olive oil can also be healthy for your skin as it is an excellent source of vitamin E. Even though you may already consume a great deal of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are an excellent choice and will reduce any possible exposure to toxic pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients because of storage or not being harvested at the right time.
Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to creamy garlic prawns recipe. You can have creamy garlic prawns using 9 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Creamy garlic prawns:
- Use 1 clove garlic
- Take 115 grams butter
- You need 1 tbsp plain flour
- You need 1 cup chicken stock
- Use 1/2 cup cream
- Use 2 tbsp white wine
- You need 750 grams uncooked prawns
- Provide 1/2 tsp mustard powder
- Use 1 tbsp chopped parsley, fresh or dried
Steps to make Creamy garlic prawns:
- Melt the butter over a low to medium heat. Finely chop the garlic and add it to the butter.
- Add the flour and stir until completely mixed in, then remove the saucepan from the heat.
- Gradually add the chicken stock, cream and wine, stirring until completely mixed in.
- Turn up the heat to medium to medium high. Return the saucepan to the heat and keep stirring until the sauce thickens. Bring to the boil.
- Add the mustard, salt and pepper, and then add the prawns.
- Cook the prawns for 5 minutes or until the prawns are cooked.
- Stir in the parsley and serve with your favourite rice.
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