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Before you jump to Quick Prawn and lemon Frittata recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is today a good deal more popular than it used to be and rightfully so. Poor diet is one factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Although we’re always being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, most people think that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make several small changes that can start to make a difference to our daily eating habits.
The first change you need to make is to pay more attention to what you purchase when you do your food shopping because it is likely that you have the tendency to pick up many of the things without thinking. For example, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. One wholesome alternative that can give you a great start to your day is oatmeal. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
Obviously, it’s easy to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to quick prawn and lemon frittata recipe. You can cook quick prawn and lemon frittata using 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Quick Prawn and lemon Frittata:
- You need 4 eggs
- Provide 1/2 tsp finely grated lemon zest
- Prepare 2 tbsp each chopped fresh basil, parsley chives
- Use 1 salt and pepper to taste
- Provide 2 tsp olive oil
- Get 2 tsp butter
- Prepare 200 grams raw prawns
- Prepare 1 lemon wedges to garnish
Steps to make Quick Prawn and lemon Frittata:
- Preheat oven grill to high. Place the eggs in a bowl with lemon zest, basil,parsley and chives and mix. season with salt and pepper.
- Heat the olive oil and butter together in a medium sized frypan over a medium heat. Add prawns and cook 1-2 minutes, or until the prawns are just coloured. Carefully pour the egg mixture over the prawns.
- Cook for 1-2 minutes, or until the underside is golden, then place the frittata under the grill and cook until the top is golden. Garnish with lemon wedges and serve with green salad and crusty bread.
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