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Before you jump to Shrimp Cold Somen Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is today much more popular than before and rightfully so. The overall economy is impacted by the number of men and women who are suffering from diseases such as high blood pressure, which is directly linked to poor eating habits. While we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, most people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. It is possible, though, to make a few minor changes that can start to make a good impact on our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most probably buy many items out of habit. For instance, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. One nutritious option that can give you a healthy start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a normal part of your new healthy eating plan.
All in all, it is easy to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to shrimp cold somen salad recipe. You can cook shrimp cold somen salad using 14 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Shrimp Cold Somen Salad:
- Use For the salad:
- Use 250 gr shrimps, peeled and deveined
- Take 150 gr broccoli florets, boil in boiling water for 1 minute, remove from the heat, drain
- Provide 8 lettuce leaves, cut to taste
- Take 2 bundles somen noodles, boil in boiling water for 3-4 minutes, remove from the heat, drain in fine-mesh strainer, rinse under very cold water to stop cooking
- Prepare 2 julienned carrots
- Take 1 seeded and julienned cucumber
- Prepare For the dressing:
- Get 60 ml rice vinegar
- Take 50 ml vegetable oil
- Prepare 60 ml Japanese soy sauce
- Provide 3 tbsp granulated sugar
- Get 1 tsp sesame oil
- Use some toasted sesame
Steps to make Shrimp Cold Somen Salad:
- In a small pot, mix together all the ingredients for the dressing. Boil the dressing over small-high heat until the sugar dissolved. Remove from the heat. Let it cool.
- Boil shrimps in the boiling water for 5-8 minutes. Remove from the heat. Drain. Set aside.
- Layer lettuce, cooked somen noodles, carrots, cucumber, broccoli, and shrimps. Pour the dressing evenly on the salad. Sprinkle soma toasted sesame on top. Serve immediately.
- Enjoy! 😊
- Note : I used buckwheat somen noodles. That’s why the color is a little bit dark. According to what I read, buckwheat somen noodles are healthier than flour somen noodles, but you are free to use any kind of somen noodles as you like 😊
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