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Before you jump to My Beef Stew recipe, you may want to read this short interesting healthy tips about Stamina Raising Snacks.
Enjoying healthy foods can make all the difference in the way we feel. If we eat more healthy meals and a smaller amount of the bad ones we generally feel much better. Eating more fresh vegetables helps you feel better than eating a piece of pizza. This can be a problem, nonetheless, with regards to eating between goodies. Shopping for snack foods can be a challenge because you have so many options. There’s nothing like one of these simple healthy foods if you want an energy-boosting snack.
One of the most popular snacks is natural yogurt. Eating yogurt in place of a healthy larger lunch is not a good idea. As a snack, however, yogurt is one of the best things you are able to reach for. It is a protein-rich resource of wholesome minerals and vitamins. Easily digestible, yogurt can also help your digestive tract work properly depending upon the culture used to create it. Yogurt combines wonderfully with nuts along with seeds. This decreases your sugar consumption without minimizing the taste of your snack.
A large assortment of easy health snacks is easily obtainable. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to my beef stew recipe. To cook my beef stew you need 25 ingredients and 10 steps. Here is how you do it.
The ingredients needed to cook My Beef Stew:
- Prepare 1-2 lb beef stew meat
- Prepare 3 tbsp flour
- Take 1/2 tsp salt
- Provide 1/2 tsp pepper
- Prepare 1/2 tsp paprika
- You need 3 tbsp butter
- Provide 3 tbsp olive oil
- Provide 4-5 garlic cloves, minced
- You need 1 medium onion, chopped
- Get 3 carrots peeled and cut into bite sized pieces
- Prepare 2 celery stalks, cut into bite sized pieces (optional)
- Use 1 lb potatoes peeled cut into bite sized pieces
- You need 3 cups beef broth
- Provide 1/4 cup tomato paste
- Prepare 1 tbsp worcestershire sauce
- Get 1 tbsp red cooking wine
- You need 1 tsp thyme
- Prepare 1/2 tsp rosemary
- Use 1 bay leaf
- Take 1 cup peas
- Provide 2 tbsp water
- Get 2 tbsp cornstarch
- Provide 1 tsp dried parsley (garnish)
- Prepare I used a bag of mixed vegetables in this today
- Provide Dash crushed red pepper
Instructions to make My Beef Stew:
- In a shallow dish mix together the flour, salt, pepper, and paprika. Coat the pieces of in the flour.
- In a large stockpot add the butter and olive oil over medium-high heat. Add the meat pieces and brown on all sides (the meat will continue cooking in the stew). Once the meat is brown remove it to a plate and set aside. Cook in batches to not crowd the pan.
- If you need to add additional butter or olive oil you can add more to saute the vegetables. Add the garlic, onion, carrots, and celery into the pot and cook until the vegetables start to caramelize or get slightly soft.
- Add in the beef broth, tomato paste, potatoes, Worcestershire sauce, red cooking wine, bay leaf, thyme and rosemary.
- Add the beef pieces back into the pot.
- Bring the stew to a boil over medium-high heat. Once it starts to boil then reduce the heat to low, cover the pot and cook for one hour to 90 minutes or until the beef is tender.
- Mix the cornstarch and water together and slowly stir into the beef stew to thicken the sauce. Cook for 10-15 minutes with the lid off stirring occasionally as it thickens.
- Remove the bay leaf.
- Add the peas to the stew the last 5-10 minutes while it is thickening and before serving so they don’t get mushy.
- Garnish with parsley and Enjoy!
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