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Before you jump to Spicy Beef Stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for this. The overall economy is affected by the number of people who are suffering from health conditions such as hypertension, which is directly linked to poor eating habits. Even though we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. People typically think that healthy diets demand a lot of work and will significantly alter the way they live and eat. Contrary to that information, individuals can alter their eating habits for the better by carrying out several simple changes.
Initially, you must be extremely careful when food shopping that you don’t unthinkingly put things in your shopping cart that you don’t want to eat. For instance, have you ever checked how much sugar and salt are in your favorite cereal? One healthy substitute that can give you a good start to your day is oatmeal. If this is not to your liking on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
Hence, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to spicy beef stew recipe. You can cook spicy beef stew using 19 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Spicy Beef Stew:
- Take 2 lbs stew beef
- Get 1 tbs onion powder
- Use 1 tbs garlic powder
- Take 1 sazon packet
- Prepare 1 tbs adobo
- Use 2 tbs soy sauce
- Get 1 chicken bouillon cube
- Use 1 tsp oregano
- Take 1/4 tsp cumin
- Provide to taste Red pepper flakes
- You need 3 tbs tomato paste
- Get 1-2 tsp light brown sugar
- Prepare 3-4 c water
- Get 1 med sweet potato peeled
- Use 2-3 small white potatoes, peeled
- Use 2-3 carrots, peeled
- Take 1 yellow onion
- Use 1/4 red pepper, chopped
- Prepare Olive oil
Instructions to make Spicy Beef Stew:
- Season beef with red pepper, onion powder, adobo, garlic powder, sazon, soy sauce, chicken bouillon cube, oregano & olive oil. Cover & let marinade 1-2 days.
- Heat a pot over medium heat with olive oil. Add beef & brown on each side. Once beef is browned on all sides, add 3-4 c water. (I recommend putting water into marinade bowl so you don't waste marinade).You want water to cover beef. Cover pot & let beef boil 1- 1 1/2 hrs until beef is tender. Check on it occasionally, if water dries up, add more water. Once beef is tender, cut potatoes, carrots & onion.
- Add regular potatoes & carrots. Stir, add more water if needed. Let beef & potatoes simmer for 10 minutes. Then add sweet potatoes & onions, stir. After 6 minutes, add red pepper flakes, stir again. Let boil 5 minutes.
- Add tomato paste & brown sugar, stir again. Let stew boil until reaching desired thickness. Serve over white rice or with bread.
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