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Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about Nutritious Energy Snacks.
Ingesting healthy foods makes all the difference in the way we feel. If we eat more healthy foods and a smaller amount of the bad ones we usually feel much better. A little bit of pizza will not make you feel as healthy as consuming a fresh green salad. Selecting healthier food choices can be challenging when it’s snack time. Finding snack foods that really help us feel better and boost our energy levels often involves lots of shopping and scrupulous reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?
Yogurt is a snack many people take for granted. Eating fat free yogurt in place of a wholesome larger lunch isn’t a good idea. You cannot beat yogurt when it comes to a healthy snack though. Along with calcium, it’s a good supplier of aminoacids and vitamin B. Yogurt is typically eaten to help preserve the digestive system because it is so easily digestible by most people. Yogurt combines perfectly with nuts and seeds. It’s an excellent way to enjoy a flavorful snack without having too much sugar.
You will not have to look far to discover a wide variety of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s easy to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to beef stew recipe. You can have beef stew using 12 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Beef Stew:
- Prepare (2.5 Lbs) Chuck Roast
- Use (2) Cups of beef broth
- Use (6) Tbsp of Olive Oil
- Take (3) Tbsp of Butter
- Provide (3/4) Cup of Flour
- Use to taste Salt and Pepper
- Take (2) Tbsp of Balsamic Vinegar
- Get (1) Onion, diced
- Use (1) Large can diced tomatoes
- Provide (5) Potatoes, diced. Skin on
- Provide (5) Carrots, skinned and cut into 2 inch pieces
- Use (4) Cups of water. (Approximately)
Steps to make Beef Stew:
- Dice Chuck Roast into 1inch pieces.
- Put flour, salt and pepper into a large bowl. Add diced Chuck Roast. Mix/coat well.
- In a cast iron pan, heat Olive Oil, butter. Fry the flour coated Chuck Roast until dark brown, in batches as not to over fill pan. Add in Balsamic Vinegar to first batch.
- In a large pot, add the beef broth and diced tomatoes.
- Dice potatoes, carrots and Onion.
- Add all of the fried Chuck to pot. Add the remaining juices from cast iron pan to pot. Add the water.
- Add all the vegetables to pot. At this point make sure there is enough water in pot to cover everything well.
- Cover and simmer on very Low for 4-5 hour's. Checking every few hours on the liquid. Add some water when or if you need to.
- Enjoy with some cornbread or bread and butter.
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