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Before you jump to Moroccan Beef Stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Making the decision to eat healthily has incredible benefits and is becoming a more popular way of life. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Although we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make a few minor changes that can start to make a difference to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you probably purchase many items out of habit. For instance, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before purchasing? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy diet.
As you can see, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to moroccan beef stew recipe. To make moroccan beef stew you only need 15 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Moroccan Beef Stew:
- Get 2 lbs beef chuck, trimmed and cut into 1 inch cubes
- Use 1 purple onion, chopped
- Use 1 large carrot, sliced 1/4 inch thick on the bias
- Get 4 cloves garlic, chopped
- Provide 1 red or orange bell pepper, chopped
- Provide 1 tbsp Spanish paprika
- Prepare 2 tsp ground cumin
- Provide 1 1/2 tsp ground cinnamon
- Prepare 1/2 tsp ground ginger
- Get 1 heap tsp beef stock paste
- Take 1 tbsp honey
- Prepare 1/2 cup Kalamata olives, pitted
- Prepare 1/2 cup golden raisins
- Take 1 handful cilantro, chopped
- Use Zest from 1 lemon
Steps to make Moroccan Beef Stew:
- Add a splash of olive oil to a large pot on medium-high heat. Season the beef cubes with salt and pepper and fry them in the pot until they're well-browned. Remove any excess oil and fill the pot with enough cold water to cover the meat. Cover and turn the heat down to medium-low. Let simmer for 2 hours, skimming the surface regularly to remove any scum. Add extra water as needed.
- Add a splash of olive oil to a large, deep pan on medium-high heat. Add the onions and carrots and fry for 2 to 3 minutes. Add the garlic and bell pepper and fry 1 minute more. Stir in the spices and continue frying 1 minute.
- Pull the beef cubes from their pot and stir 3 cups of the braising liquid as well as the stock paste and honey into the pan of spiced veggies. Add the olives and raisins and bring to a simmer. Let cook 5 minutes, then add the beef, cilantro and half the lemon zest. Simmer 2 to 3 minutes to warm the meat through. Sprinkle the remaining lemon zest on top when serving.
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