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Before you jump to Steamed vegetable rice, fried beef stew n steamed cabbages recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
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As you can see, it’s easy to begin incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to steamed vegetable rice, fried beef stew n steamed cabbages recipe. You can cook steamed vegetable rice, fried beef stew n steamed cabbages using 10 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to cook Steamed vegetable rice, fried beef stew n steamed cabbages:
- Use 1 cup rice. Cleaned n dried. I always clean my rice before any other preparations for it to dry
- Use 150 gms beef meat
- Use 1/4 pc cabbages
- Use 2 medium onions
- Use 2 medium tomatoes
- Provide 1 pc courgettes
- You need 2 pcs carrots
- Provide 2 pcs Garlic cloves-
- Prepare Cooking oil
- You need Salt
Steps to make Steamed vegetable rice, fried beef stew n steamed cabbages:
- For beef, clean it n drain the excess water in a low heat.
- Add cooking oil n brown your meat.
- Add onions, salt, garlic n tomatoes. Give it a nice mix n let it cook till almost ready. Add some little water for the gravy n continue cooking till done. Put of the heat.
- For rice, bring 1 3/4 water to boil, add salt n a little cooking oil/ margarine. Let it boil then add your rice. Reduce the heat n let it cook on a low heat. Mean while be preparing other vegetables as you are doing vegetable rice.
- Dice courgettes, carrots, onions, green pepper n set aside. You may opt to toss/ saute them or not. Personnaly i didnt.
- While your rice is almost ready, like 5 mins before time, add in your vegetables.
- Using a kitchen fork, give it a good mix.
- Put off the heat if ready then cover it for 5 mins.
- Mean while be steaming your cabbages. For steaming method, you add all your ingredients together. I.e very little cooking oil or margarine, onions, salt to taste, cabbages n carrots. Mix nicely n let them cook for only 10 mins on low heat.
- Serve when everything is ready. Enjoy your meal. Note 1: Food presentation is so crucial when serving. 2: Always garnish your meal.
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