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Before you jump to Easy Beef Stew for Two recipe, you may want to read this short interesting healthy tips about Wholesome Energy Treats.
Eating healthy foods tends to make all the difference in how we feel. We tend to feel way less gross when we increase our daily allowance of nutritious foods and decrease our consumption of junk foods. A salad allows us to feel a lot better than a piece of pizza (physically anyway). This can be a problem, however, when it comes to eating between snacks. Finding snacks that really help us feel better and boost our stamina often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these simple healthy foods when you need an energy-boosting treat.
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You do not have to look far to locate a wide variety of healthy snacks that can be easily prepared. Determining to live a healthy lifestyle can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to easy beef stew for two recipe. You can have easy beef stew for two using 17 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to cook Easy Beef Stew for Two:
- Use 1-2 lbs well marbled beef chuck shoulder, in 2" in chunks
- Take Salt & pepper to season
- You need 3 tablespoons olive oil
- Provide 1 yellow onion, largely diced
- Use 3 cloves garlic, rough chopped
- Get 1 tablespoon balsamic vinegar
- Provide 1 tablespoon tomato paste
- Prepare Handful flour
- You need 3 cups beef broth
- Get 1 bay leave
- Prepare 1 teaspoon dried time
- Take Couple dashes of Worcestershire sauce
- Use 4-6 carrots, cut into 1" medallions
- Get 4-6 celery stalks,cut 1" pieces
- Provide 1 large potato, skinned and cut into 1" pieces
- You need 1 (14.5 oz) can stewed tomatoes with juices
- Prepare 1/4 cup chopped parsley
Steps to make Easy Beef Stew for Two:
- Trim any large fat caps off your meat and cube meat into large bites, season liberally with salt and pepper. Set aside. The salt will encourage natural sugars to come to meats surface for better browning.
- In a large stock pot, heat a tablespoon of olive oil on med high heat until nearly smoking
- In three batches, pat meat dry and drop into hot pan and sear each side a couple minutes to get a dark brown crust. Do not crowd all the meat into the pan or it will simply steam. Add more oil for each batch. Set browned meat aside.
- Add onion, then garlic to the pan and saute a couple minutes. Add balsamic and tomato paste and stir a minute longer. Scrape any bits from bottom of pan.
- Add meat to back to the pan and dust liberally with flour. Stir to cook flour 2 minutes.
- Add broth, bay leaf, thyme, and Worcestershire. Reduce heat to low.
- Add vegetables and can tomatoes with juices. Stir and cover.
- Cook on a low simmer for 2 hours, stirring occasionally until meat is fork tender. Add parsley at the finish.
- Add more broth if needed or to thicken mix one tablespoon of flour with a little broth and add to pot and continue cooking.
- Check at the end for needed salt or pepper. Remove bay leaf before serving.
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