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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is today much more popular than in the past and rightfully so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get us to lead a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make several minor changes that can start to make a good impact on our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most likely purchase many food items out of habit. For instance, most probably you have never checked the box of your favorite cereal to see how much sugar it has. Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
As you can see, it’s not at all difficult to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to beef stew recipe. To cook beef stew you only need 7 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Beef stew:
- Take 500 g beef chopped
- Prepare 2 small ripe tomatoes, chopped
- Provide 2 small carrots, grated
- Take 1 small green pepper, diced
- You need 1 onion, chopped
- You need to taste Salt,
- Take 1 bunch corriader, chopped
Steps to make Beef stew:
- Add onions in a sufuria containing hot oil.
- Allow to cook till golden brown.
- Add the beef, stir and cover with a lid.
- Allow to cook for 5 minutes.
- Stir and lay the mixture of tomatoes, corriader, pepper and carrots. Add salt on top and cover for 2 minutes.
- Stir and add water for stew.
- Allow to boil till the beef is well cooked.
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