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Before you jump to Kenyan Veggie Beef Stew recipe, you may want to read this short interesting healthy tips about Stamina Raising Snack foods.
Enjoying healthy foods can make all the difference in the way we feel. We have a tendency to feel way less gross whenever we increase our intake of nutritious foods and decrease our consumption of unhealthy foods. A little bit of pizza does not cause you to feel as healthy as consuming a fresh green salad. Sometimes it’s hard to find wholesome foods for something to eat between meals. Shopping for snacks can be a challenge because you have countless options. There’s nothing like one of these simple healthy foods when you need an energy-boosting snack food.
If you might be looking for a fast snack, you can’t go wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for lunch break. When you have to have a fast snack on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Make the shift from refined products including white bread to the healthier whole grain options.
You will not have to look far to find a wide range of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s uncomplicated to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to kenyan veggie beef stew recipe. To make kenyan veggie beef stew you need 10 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Kenyan Veggie Beef Stew:
- You need 3 packages of 2.25 oz baby carrots
- You need 1 lb Beef
- Get 1/2 cup Flour
- Provide 1 large Yellow onion
- Take 2 tsp Oregano leaves
- Get 1 can Peas or mix veggies (optional)
- You need 1 bunch Sweet pepper
- Use 1 tsp Salt
- Provide 1 tsp Garlic Salt
- You need 4 cup Water
Instructions to make Kenyan Veggie Beef Stew:
- Cut beer to bite size
- Chop onion (larger sizes even better)
- Chop sweet pepper into small pieces
- On the stove, add one teaspoon of olive oil on cooking pot(warm it up)
- Add beef on the pot and Brown em then add onions…keep stirring till all dark brown
- Add two cups of water an cook till beef is tender
- On a separate bowl, add flour with the remaining water…stir to avoid lumps
- 10-15min of cooking beef with onions, add veggies or peas, sweet pepper mix well
- 5 min later, add flour mixture while stirring
- Add oregano and Let it cook for another 10 min…
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