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Before you jump to Easy Eggplant and Chicken Breast Steam Bake recipe, you may want to read this short interesting healthy tips about Goodies that offer You Energy.
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Whole grain meals are an superb choice for a fast balanced snack. A piece of whole wheat toast, for example is a great snack in the morning hours. Eating on the run may be much healthier with wholesome chips and crackers. Choosing whole grain foods is always better than eating the processed grains we commonly come across in our grocery stores.
A large selection of quick health snacks is easily obtainable. When you make the determination to be healthy, it’s easy to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to easy eggplant and chicken breast steam bake recipe. To make easy eggplant and chicken breast steam bake you need 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Easy Eggplant and Chicken Breast Steam Bake:
- Prepare 100 grams Chicken breasts
- Use 1 Eggplant (slim Japanese type)
- Use 2 tbsp Vegetable oil
- Get 1 tbsp White flour
- You need 1 tbsp ★Sake
- Prepare 1 tbsp ★Mirin
- Get 1 tbsp ★Miso
Instructions to make Easy Eggplant and Chicken Breast Steam Bake:
- If you'd like, trim off the skin from the chicken and cut the meat into bite-sized pieces. Slice the eggplant to 1 cm thick rounds. Mix the ★ ingredients.
- Put 1 tablespoon of vegetable oil in the pan. Add the chicken and brown over medium heat. Take them out and set aside. There's no need to cook them thoroughly just yet.
- Using the same pan, add 1 tablespoon of vegetable oil and stir-fry the eggplant over medium heat. Once the eggplant is covered with oil, add in the chicken and ★, then cover with a lid. Cook over low heat for 10 minutes.
- Open the lid and simmer for a while, then it's ready. Serving them on flat plates makes them look really delicious.
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