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Before you jump to Easy Chicken and Steak Stir Fry recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Treats.
Enjoying healthy foods makes all the difference in the way we feel. When we eat more healthy snacks and a lesser amount of of the detrimental ones we usually feel much better. Eating more vegetables helps you feel a lot better than eating a piece of pizza. This is usually a problem, however, in terms of eating between meals. Finding snack foods that really help us feel better and boost our energy levels often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks which you can use when you need an instant pick me up.
If you might be looking for a fast snack, you can’t go wrong with a whole grain one. A slice of whole wheat toast, for instance is a great snack in the morning hours. Eating on the run can be more healthy with whole fiber chips and crackers. Choosing whole grain foods is always far better than eating the highly processed grains we commonly obtain in our grocery stores.
You will not have to look far to find a wide variety of healthy snacks that can be easily prepared. Being healthy doesnt really need to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to easy chicken and steak stir fry recipe. You can cook easy chicken and steak stir fry using 18 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to prepare Easy Chicken and Steak Stir Fry:
- Prepare Stir fry ingredients
- Use 1 package stir fry steak (flank)
- Take 2 boneless chicken breasts (split)
- Get 1 green bell pepper
- Prepare 1 red pepper
- You need 1 large onion
- Get 10-15 baby carrots
- Provide 4 garlic cloves minced (you can also use dry minced garlic)
- Prepare Olive oil (for sautéing vegetables)
- Use Squeeze butter
- Provide Stir fry sauce ingredients
- You need 1/2 cup chicken broth
- You need 1/4 cup water
- Get 1/4 soy sauce
- Provide 4 tablespoons honey
- Take 2 tablespoons cornstarch
- You need Meat marinade
- Provide Island teriyaki sauce
Steps to make Easy Chicken and Steak Stir Fry:
- Chop your carrots, onion, and peppers into small diced pieces.
- Add a little olive oil to a deep large frying pan or wok then add the vegetables and cook on medium high until they are tender.
- While the veggies are cooking, cut your chicken and steak into bite size pieces keeping the meats seperate.
- Once the veggies are tender enough, add the chicken broth, water and soy sauce to the vegetables and bring to a low boil. Stirring occasionally.
- In a bowl, combine the chicken with the island teriyaki sauce to marinade it.
- In another bowl combine the steak and the island teriyaki sauce to marinade it.
- Pour the chicken and marinade into a seperate deep frying pan and cook until chicken is done. Medium heat. When chicken is fully cooked, pour into wok with the sautéed vegetables.
- Pour the steak and marinade into the same frying pan the chicken was cooked in and simply brown the steak. Do not overcook the steak because it will continue cooking when added to the stir fry mixture. Pour the steak into the stir fry mixture.
- Add the minced garlic, squeeze butter and honey to stir fry mix and stir the ingredients thoroughly.
- Bring the stir fry to a low boil and add the cornstarch for thickening. The mixture will be quite soupy at first, but just have patience and add more cornstarch if you need to. Combine with rice if you wish and enjoy!
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