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Vegetable Lasagna
Vegetable Lasagna

Before you jump to Vegetable Lasagna recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.

Enjoying healthy foods makes all the difference in how we feel. Increasing our daily allowance of healthy foods while decreasing the intake of unhealthy kinds contributes to a more wholesome feeling. A bit of pizza doesn’t cause you to feel as healthy as consuming a fresh green salad. Sometimes it’s difficult to find wholesome foods for snacks between meals. Finding snack foods that will help us feel better and boost our energy levels often involves lots of shopping and painstaking reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?

Try eating almonds unless you are afflicted by nut allergies. Almonds are often considered a super food since they’re packed full of things which help boost our vitality while keeping us healthy. Various vitamins and minerals are found in these wonderful nuts. They actually do, however, come with tryptophan-the same enzyme that renders you tired after eating turkey. Regarding almonds, however, they wont cause you to really miss a nap. Instead, these nuts help in lowering stress and provide a calming feeling throughout your body. Your emotional state can sometimes be lifted simply by eating almonds.

You will find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to vegetable lasagna recipe. To make vegetable lasagna you need 40 ingredients and 25 steps. Here is how you cook that.

The ingredients needed to make Vegetable Lasagna:
  1. Get For The Tomato Sauce
  2. You need 1 1/2 cups fresh tomato pulp
  3. Use 1 tbsp olive oil
  4. Take 1 tsp finely chopped garlic (lehsun)
  5. Provide 1/2 cup finely chopped onions
  6. You need 1/2 tsp dried oregano
  7. Use 1 tsp dry red chilli flakes (paprika)
  8. Get 2 tbsp tomato ketchup
  9. Prepare 1 tsp chilli powder
  10. You need to taste salt
  11. Get 1/2 tsp sugar
  12. Provide Sheets For The Lasagna
  13. Take 4 lasagne sheets, readily available in the market
  14. Prepare 1 tsp oil
  15. Get to taste salt
  16. Prepare For The Roasted Vegetables
  17. Provide 1/2 cup diagonally cut capsicum (red, yellow and green)
  18. Use 1/2 cup diagonally cut baby corn
  19. Use 1/4 cup broccoli florets
  20. Provide 1/2 cup diagonally cut zucchini
  21. Prepare 2 tsp olive oil
  22. Take 1 tsp finely chopped garlic (lehsun)
  23. You need 1 tsp dry red chilli flakes (paprika)
  24. You need to taste salt and freshly ground black pepper (kalimirch)
  25. Get For The Creamy Vegetables
  26. You need 1 cup milk
  27. You need 1 tbsp plain flour (maida)
  28. Use 1/2 cup chopped capsicum (red, yellow and green)
  29. Use 1/4 cup baby corn roundels
  30. Provide 1/4 cup carrot
  31. Provide 1/4 cup french beans
  32. Use 1/4 cup corn Karla
  33. Get 1/2 cup broccoli florets
  34. Get 1 tbsp butter
  35. Provide 1 tsp garlic (lehsun) paste
  36. You need to taste salt and freshly ground black pepper (kalimirch)
  37. Prepare 1/2 cup grated mozzarella cheese
  38. Get Other Ingredients
  39. Use 1/2 cup grated processed cheese
  40. Get 1 tsp dried mixed herbs
Steps to make Vegetable Lasagna:
  1. For the tomato sauce - Heat the olive oil in a large non-stick pan, add the garlic and sauté on a medium flame for a few seconds.
  2. Add the onions and sauté on a medium flame for 1 to 2 minutes.
  3. Add the tomato pulp, oregano, chilli flakes, tomato ketchup, chilli powder and salt, mix well and cook on a medium flame for 5 to 6 minutes, while stirring occasionally.
  4. Add the sugar, mix well and cook on a medium flame for 1 minute, while stirring occasionally. Keep aside.
  5. For lasagna sheets - Combine enough water, oil and salt in a large pan, mix well and allow the water to boil.
  6. Once the water starts boiling, add 2 lasagne sheets and cook on a medium flame for 5 to 7 minutes, taking care they do not stick to each other.
  7. Drain and remove it on a plate. Keep aside.
  8. Repeat same for cook the remaining 2 lasagne sheets. (no need to boil water again for the remaining you can use the same boiled water witch you boil earlier)
  9. For the roasted vegetables - Heat the olive oil in a broad non-stick pan, add the garlic and chilli flakes and sauté on a medium flame for a few seconds.
  10. Add the coloured capsicum, baby corn, broccoli, zucchini and salt and sauté on a medium flame for 3 to 4 minutes, toss occasionally. Keep aside.
  11. For creamy vegetables - Combine the milk and plain flour in a deep bowl and whisk well till no lumps remain. Keep aside.
  12. Heat the butter in a non-stick pan, add the garlic paste and sauté on a medium flame for a few seconds.
  13. Add the bell peppers and sauté on a medium flame for 1 minute.
  14. Add the baby corn, broccoli, carrot, corn and salt and sauté on a medium flame for 2 more minute
  15. Add the milk-plain flour mixture, mix well and cook on a medium flame for 2 to 3 minutes, stir continuously.
  16. Add little salt and pepper powder, mix well and cook on low flame for 1 minute, stir continuously. Off the flam and keep aside.
  17. How to proceed - Spread ¼ cup of prepared tomato sauce evenly in a baking dish.
  18. Place 2 cooked lasagne sheets evenly over it and press it lightly.
  19. Spread a portion of the creamy vegetables and 5 tbsp of the prepared tomato sauce evenly over it.
  20. Top it with the roasted vegetables and spread it evenly.
  21. Sprinkle ¼ mozzarella cheese and ¼ cup of processed cheese evenly over it.
  22. Place the remaining 2 cooked lasagna sheets and spread the remaining portion of the creamy vegetables evenly over it.
  23. Spread the remaining 5 tbsp of tomato sauce and again sprinkle ¼ mozzarella cheese and ¼ cup of processed cheese evenly over it.
  24. Finally, sprinkle mixed herbs evenly over it and bake in a pre-heated oven at 200°c (400°f) for 15 to 20 minutes, or till the cheese melts and it turns light brown in colour from the top.
  25. Serve immediately.

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