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Before you jump to Cod Fish. Spanish Style recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays much more popular than it used to be and rightfully so. Poor diet is one factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, most people assume that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make several small changes that can start to make a positive impact to our day-to-day eating habits.
You can obtain results without eliminating foods from your diet or make substantial changes immediately. It’s not a bad idea if you desire to make major changes, but the most important thing is to bit by bit switch to making healthier eating selections. In time, you will likely find that you will eat more and more healthy food as your taste buds get used to the change. As you stick to your habit of eating healthier foods, you will find that you no longer want to eat the old diet.
Therefore, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to cod fish. spanish style recipe. You can have cod fish. spanish style using 11 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Cod Fish. Spanish Style:
- Use cod fish
- Use diced tomatoes (½ can)
- Get red onion
- Provide carrot
- Get bell pepper
- Use garlic clove
- Prepare Parsley
- Get Salt
- Prepare olive oil
- Use Dried basil
- You need Black pepper
Steps to make Cod Fish. Spanish Style:
- Clean fish fillet from skin and bones. Chop it
- Peel an onion and slice it. Peel and grind garlic clove
- Heat the pan, add olive oil. Add onion and fry until it becomes soft. Add garlic and fry for 1 more minutes.
- Peel and shred carrot, clean and slice bell pepper into thin strips
- Add carrot and pepper in the pan and fry for 3-4 minutes (constantly stir the veggies)
- Add tomatoes, salt, pepper, basil and cook for 5 more minutes
- Move veggies to the sides of the pan and place fish in the middle. Put a lid on and cook on low heat for 8-10 minutes. During this time pour veggies juice/sauce on top of the fish two times
- Mince parsley and season the dish
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