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Before you jump to Spanish Tortilla recipe, you may want to read this short interesting healthy tips about Treats that give You Energy.
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While searching for a convenient nutritious snack, don’t forget about yogurt. Occasionally people elect to eat yogurt over a nutritious lunch which is not the greatest idea. You cannot beat yogurt any time it comes to a wholesome snack though. Along with calcium, it is a good source of protein and vitamin B. Easily digestible, yogurt can even help your gastrointestinal system work appropriately depending upon the culture used to make it. Try including some nutritious nuts to unsweetened yogurt for a healthy snack idea. It’s an excellent way to take pleasure in a flavorful snack without too much sugar.
You will not have to look far to find a wide selection of healthy snacks that can be easily prepared. Determining to live a healthy life style can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to spanish tortilla recipe. To make spanish tortilla you only need 7 ingredients and 12 steps. Here is how you do it.
The ingredients needed to make Spanish Tortilla:
- Get 10-12 Eggs
- Take 8-10 Potatoes
- Use 2 Large Red Bell Peppers (Paprikas)
- Provide 6 Green Bell Peppers (small)
- Use 1 whole garlic
- Take Olive Oil
- Provide Salt / Pepper
Instructions to make Spanish Tortilla:
- Peel potatoes and cut into approx. 3cm x 3cm cubes.
- Coarsely cut the paprikas,
- Green bell peppers,
- And garlic.
- In large & deep frying pan, coat with olive oil and on medium heat cook potatoes only for 10 min.
- Coat the frying pan again with olive oil and pour the entire potato / egg mix back in. On low to medium heat, cook for 10 - 15 min. until the tortilla starts to firm up. The very top will still be a bit liquidy, but this is ok as you'll flip it below.
- Crack and mix all eggs in a large stainless steel bowl.
- Pour the entire potato mix into the egg bowl and mix so that all potatoes get covered. The hot potatoes will start cooking the egg mix, so work quickly.
- Add bell peppers & garlic, cook for another 10 min. until potatoes become soft. Stir often so mix won't burn and continue adding olive oil as needed. Salt & pepper as needed.
- This is the hard part. Place a large flat plate on top of the frying pan and flip the pan so that the tortilla transfers to the plate. Then slide the tortilla back into the pan to cook the bottom. You only get one chance! Cook for another 5 - 10 min.
- Remove from frying pan and let sit for at least 30 min. before eating. Can be served hot, or chilled in the fridge for a few hours. Can top it with mayonnaise or tomato sauce.
- See the video at: https://cookpad.com/recipe/4945843
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