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Chicken Enchiladas Spanish Rice Fried Cabbage
Chicken Enchiladas Spanish Rice Fried Cabbage

Before you jump to Chicken Enchiladas Spanish Rice Fried Cabbage recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is today a great deal more popular than before and rightfully so. The overall economy is impacted by the number of people who are dealing with conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to adopt a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can change their eating habits for the better by implementing several modest changes.

The first change you can make is to pay more attention to what you buy when you shop for food as it is likely that you have the tendency to pick up many of the things without thinking. As an example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before getting it? A superb healthy option can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy every day. If this is not to your liking on its own, try adding fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

As you can see, it is not hard to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to chicken enchiladas spanish rice fried cabbage recipe. To make chicken enchiladas spanish rice fried cabbage you need 18 ingredients and 17 steps. Here is how you cook it.

The ingredients needed to make Chicken Enchiladas Spanish Rice Fried Cabbage:
  1. Get white corn tortillas
  2. Provide minute rice(white rice)
  3. You need boneless skinless chicken (shredded)
  4. You need green bellpepper
  5. Provide white onion
  6. Prepare shredded cheese (premixed bag from store)
  7. Prepare mozzarella cheese
  8. Provide cheddar cheese
  9. Prepare Lawrys Enchilada Sauce Seasoning Mix
  10. You need green cabbage
  11. Provide green onion chopped
  12. Use black olives chopped
  13. You need garlic
  14. Use water
  15. Take tomato paste (small can)
  16. Provide butter
  17. Provide butter
  18. Take garlic salt, cayene pepper, black pepper
Steps to make Chicken Enchiladas Spanish Rice Fried Cabbage:
  1. Boil boneless skinless chicken in a pot on high heat for 30 min
  2. Let chicken cool off for 15 min and shred into pieces
  3. In a frying pan prepare Lawrys Enchilada Seasoning mix with water directions are on back of package
  4. Cook red sauce on medium heat till thickened and fully stirred take off heat and let cool 15 min.
  5. In a frying pan heat 2 cups cooking oil and fry the corn tortillas till lightly crispy
  6. Set aside corn tortillas on papertowels to drain excess oil and let cool for 10 min they will be hot to touch from the oil
  7. Once tortillas have cooled dip them into the cooled enchilada sauce completely coating both sides
  8. Once coated roll the shredded chicken into the dipped tortillas and make enchiladas
  9. Line up the rolled enchiladas in a baking pan once filled cover the enchiladas in the prepared red sauce
  10. Coat with a layer of the shredded chese and a layer of black olives then repeat with a layer of the sliced mozzarella and cheddar and top with the green onions and more black olives
  11. Bake in the oven at 350 for 45 min to make sure all the cheese is completely melted
  12. For Spanish Rice: pour 4 cup minute rice into a frying pan on medium to high heat with the 4 tablespoons of butter
  13. Dice up the white onion and green bellpepper and the cloves of garlic and add to the minute rice in the pan
  14. Cook rice until browning and add the 2 cups of tomato paste and the 3 cups water
  15. Let rice cook covered for 20 min or until soft
  16. For Fried Cabbage: take one whole head of cabbage and chop into big pieces (when you fry the cabbage the leaves wilt and shrink)
  17. Add the chopped cabbage to a fying pan with the 2 tablespoons of butter garlic salt and black pepper cook on medium heat until lightly browned and tender

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