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Before you jump to Kayla's Spanish rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Choosing to eat healthily provides marvelous benefits and is becoming a more popular way of living. The overall economy is affected by the number of men and women who are dealing with health conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically think that healthy diets demand much work and will significantly alter the way they live and eat. In reality, though, merely making some modest changes can positively affect daily eating habits.
You can make similar alterations with the oils that you use to cook your food. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. Olive oil also has vitamin E which is healthy for your skin, among other things. Even though you may already consume a lot of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with deadly pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still contain most of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
Thus, it should be quite obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to kayla's spanish rice recipe. To make kayla's spanish rice you only need 11 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to make Kayla's Spanish rice:
- Prepare 1 cup white rice
- Prepare 2 cup chicken broth
- Prepare 1 Very large tomato or 2 medium
- Provide 4 or more tablespoons evoo
- Take 4 clove garlic
- Prepare 1 Hand full cilantro
- Prepare 1 table spoon fresh basil.or about a teaspoon dried
- Get 1 tsp or to taste cumin
- Get 1/4 cup diced onion
- Use 1 salt and pepper to taste
- Get 1 You can toss in a chopped and seeded jalapeño pepper or add a dash of cayenne for spice optional
Instructions to make Kayla's Spanish rice:
- In a pan on medium heat pour about 1 or 2 tablespoons of evoo
- When the pan is heated a bit pop in your tomato or tomatoes and cook all around until it's well roasted
- When the tomato is done your can put it in a dish and cover it with foil or plastic wrap for a few minutes while you Sautee you're garlic and onion
- When Your Onion Is Translucent And Garlic Is Soft Peel Your Tomato *We Dont want The skins, And Plop Your Tomato In With Your Garlic And onion
- Mush up your tomato as much as you can some small chunks are fine
- Add in your spices and let simmer on low
- In a separate pan heat remaining evoo on medium and add your one cup of rice *I used short grain but long works fine
- Toast your rice in the evoo for a few minutes until it's starts turning a bit golden..add your chicken stock
- Add your tomato mixture to rice
- Stir everything well put a lid on it and simmer until rice is done
- Once rice is done remove lid and stir let cook until liquid is absorbed..adjust seasoning to taste
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