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Before you jump to Spanish Seafood Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a great deal more popular than it used to be and rightfully so. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few small changes that can start to make a good impact on our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most probably choose many items out of habit. For example, most probably you have never checked the box of your favorite cereal to see its sugar content. One heart-healthy substitute that can give you a great start to your day is oatmeal. If this is not to your liking on its own, try adding fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
To sum up, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to spanish seafood rice recipe. To cook spanish seafood rice you only need 11 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Spanish Seafood Rice:
- Use 1 tbsp olive oil
- Provide 1 onion, finely chopped
- Provide 2 garlic cloves
- Take 250 grams paella rice
- You need 850 grams Hot vegetable stock
- Prepare 1 pinch saffron
- Take 400 grams seafood mix (defrosted before use)
- Get 1/2 juice from small lemon
- Take 1 few bite size of chicken breast - cooked
- Get 1 red pepper
- Use 1 full hand of green peas
Instructions to make Spanish Seafood Rice:
- Heat the oil in a large saucepan and soften the onion for 6-7 minutes. Add the red pepper and garlic and cook for 2 minutes then stir in the paella rice and cook for 1 minute,stirring to coat.
- Pour the stock. Add the saffron and bring to a boil. Cook,uncovered, at a gentle bubble, forv20 minutes, stirring occasionally,until rice is tender
- Stir the seafood, cooked chicken breast and lemon juice and cook for 2 minutes or until piping hot and complete cooked through. Bon appetit!
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