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Before you jump to Ray's Vegan Lasagna recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays much more popular than in the past and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. A lot of people typically believe that healthy diets demand a lot of work and will significantly alter the way they live and eat. In reality, however, merely making a couple of small changes can positively impact day-to-day eating habits.
The first change you can make is to pay more attention to what you purchase when you do your food shopping as it is likely that you have the tendency to pick up many of the things without thinking. For example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to ray's vegan lasagna recipe. To cook ray's vegan lasagna you only need 11 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Ray's Vegan Lasagna:
- Get 4 (14.5 oz) cans stewed and/or diced tomatoes
- You need 6 oz can tomato paste
- Get 3 tbsp olive oil
- Get 1 large onion diced
- Provide 2 bell peppers of your choice chopped into inch long pieces
- Use 1 medium zucchini
- You need 4-6 cloves garlic minced
- Get 1/2 package Lightlife Smart Ground meatless original crumbles
- Prepare 1 (7.1 oz) Daiya mozzarella style shreds
- Get 9 lasagna noodles
- Take 2 tbsp Italian seasoning
Steps to make Ray's Vegan Lasagna:
- In a large pot, add the cans of tomatoes (with their sauce), 1 can full of water, and the Italian seasoning then turn the heat to medium. Trim the ends off the zucchini and slice in half lengthwise then cut individual slices (like cutting a cucumber) and add to the pot.
- In a large non-stick skillet, add the olive oil and set to medium high. Add the onions and peppers and saute till the onions are soft. Add a little salt for flavor. When the onions and peppers are done, add the garlic and cook another 1-2 minutes. Add the tomato paste and cook another 1-2 minutes then add contents to the large pot.
- Once the pot starts to bubble, turn the heat down and simmer partially covered for 1 hour. Remove the cover and turn the heat up very slightly and continue to cook about another 2 hours. When the sauce reduces enough to be a thick sauce, continue to the next step.
- In a non-stick skillet, spray with a vegan oil spray and add the meatless crumbles. Cook for about 4 minutes until they are hot and then add to the sauce pot. This product really adds a meaty taste to the recipe.
- Turn oven on to 375 degrees. Cook the lasagna noodles in boiling water for 8-10 minutes. Once done, it's time to assemble the lasagna.
- In a 13 X 9 glass pan start adding the ingredients in this order: 1 and 1/2 cups of the sauce, 3 noodles, 2 cups sauce, 1/3 of the cheese, 3 noodles, 2 cups of sauce, 1/3 of the cheese, 3 noodles, rest of sauce, rest of cheese.
- Bake covered with foil for 25 minutes. Removed foil and bake another 10 minutes. You are done.
- Options to improve: Instead of the middle cheese layer as mozzarella, try adding a layer of the Daiya pepper jack cheese. With this option, you can add more cheese to the other layers.
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