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Before you jump to Cucumber & tomato sandwich, a banana and peas salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now a lot more popular than before and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can change their eating habits for the better by implementing a couple of modest changes.
These healthier food choices can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. It is also a good source of Vitamin E which has many benefits and is also great for your skin. If you currently consume lots of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. Organic foods are an excellent choice and will reduce any possible exposure to deadly pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
Therefore, it should be quite obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to cucumber & tomato sandwich, a banana and peas salad recipe. To make cucumber & tomato sandwich, a banana and peas salad you need 13 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Cucumber & tomato sandwich, a banana and peas salad:
- Get brown bread
- Get Margarine for the bread
- Provide cucumber
- Get medium tomato
- Provide pre-boiled peas(minji)
- You need medium carrot
- Provide medium garlic pieces
- Use white onion
- Use a medium avocado
- Take lemon
- Take a beef royco cube
- Provide Salt for taste
- Use cooking oil
Steps to make Cucumber & tomato sandwich, a banana and peas salad:
- Chop the tomatoes and half a cucumber into round piece. Salt one side. Heat the pan, roast them on one side in low heat.
- Apply margarine on both sides of each slices of bread. Put the cucumber and tomatoes between two bread slices and place on the sandwich maker. Do the same for the other 2 slices of bread. Turn on the sandwich maker.
- Grate garlic and carrots together and mix them in a bowl with pre-boiled peas. Cut the onion in medium to small pieces.
- Add oil to the pan on the fire and put the onions. Once translucent, add your royco beef cube and cook them for one minute. Add the peas mixture to the pan and fry in low heat.
- Cut half an avocado, sprinkle some lemon juice and mash with a folk(the idea is to still have the avocado in chunks). Scoop the peas mixture and mix with the avocado. Serve on one plate and do the same for the other plate.
- Cut round slices of banana on each plate. And voila! We are done.
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