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Before you jump to Peach Oatmeal Bars recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is now a good deal more popular than in the past and rightfully so. The overall economy is affected by the number of men and women who are suffering from conditions such as high blood pressure, which is directly linked to poor eating habits. While we’re constantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. A lot of people typically think that healthy diets require a lot of work and will significantly change how they live and eat. In reality, though, merely making a couple of modest changes can positively affect day-to-day eating habits.
You can make similar modifications with the oils that you use for cooking. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a good source of Vitamin E which has many benefits and is also terrific for your skin. It may be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, go for organic produce that has not been sprayed with poisonous chemicals. If you can find a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.
Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to peach oatmeal bars recipe. To cook peach oatmeal bars you only need 15 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Peach Oatmeal Bars:
- Take Crust:
- Provide 3/4 cup all purpose flour
- Prepare 3/4 cup whole wheat flour
- Take 1 cup old fashioned rolled oats
- Get 1/2 cup brown sugar
- Provide 1/2 tsp. ground cinnamon
- You need 1/2 tsp. baking soda
- Provide 1/4 tsp. salt
- Take 7 tbsp. unsalted butter, melted
- Use Peach Jam Layer:
- Get 2 peaches, peeled and sliced into chunks
- You need Juice from 1/2 lemon
- Prepare 2-3 tbsp. granulated sugar, depending how sweet your peaches are
- Get Scant 1/4 cup water
- Get 1/2 tsp. vanilla extract
Instructions to make Peach Oatmeal Bars:
- Preheat the oven to 350°F. Line an 8x8" baking pan with a strip of parchment paper that hangs out over the ends. Set this aside.
- Place the peaches into a small pot with the lemon juice, sugar and water over medium-high heat. Once it comes to a simmer, reduce the heat and let it cook, stirring occasionally, until it's reduced down and thickened slightly. Then remove the pan from the heat, stir in the vanilla extract and set it aside.
- In a large bowl, stir together both of the flours, oats, brown sugar, baking soda, cinnamon and salt. Then pour in the melted butter and stir until everything is moistened and incorporated. The mix should hold its shape if you squeeze some of it in your palm. Pour out 3/4 of the oat mix into the prepared baking pan and use your hands to flatten it out evenly and pack it down tightly.
- Spread the peach mixture evenly over the bottom crust layer. Then sprinkle the rest of the dry mix evenly over the top. Bake uncovered for 20-25 minutes, until the top is golden brown. Then let it cool completely before slicing into bars and serving.
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